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You may not know: The miracle of okra

Okra is used to prepare many dishes. Thanks to its rich fiber content and rich vitamins and minerals, okra helps to cure many diseases.

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Okra helps cure constipation

Okra has a lot of fiber. The amount of fiber in its 100 grams is 10% of the amount of fiber the body needs each day. Therefore, okra will support the digestive system to work better. In addition, vitamin A in okra also contributes to making the mucous membranes in the colon do their job well, which is to make bowel movements easier.

Okra helps to whiten and smooth skin

Vitamins C and K in okra also help keep your skin young and healthy. Other vitamins present in okra also help support the growth and repair of tissues in the body, promote collagen formation and skin pigmentation, and help rejuvenate damaged skin.

Okra helps to lose weight

Okra is high in fiber, while low in calories, making it perfect for people who want to lose weight on a diet. However, people with cold stomach should not eat okra regularly.

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Okra supports diabetes treatment

Several studies have shown their fibers help stabilize blood sugar levels. It helps to prevent diabetes and maintain blood sugar balance with diabetics. However, this result is only temporary and does not completely cure diabetes.

Okra against birth defects

Beans are rich in folic acid (vitamin B9), which is extremely beneficial for mothers and babies during pregnancy, especially for babies. Vitamin B9 reduces the risk of miscarriage, birth defects, and aids in the production and maintenance of new cells. Prevention of neural tube defects

Okra improves eyesight

The amount of vitamin A and vitamin C found in okra also helps to improve eyesight. Prevention of eye diseases.

These calcium rich foods are great for people who dont eat dairy

Okra helps to beautify hair

Cut them into small pieces, put them in boiled water, boil for about 10 minutes, then turn off the heat, open the lid to let the water cool. Next, mix this water with a teaspoon of lemon juice, apply to your hair and leave for about 15 minutes, then wash with clean water. The mucilage and nutrients inside okra combined with lemon juice will help your hair become stronger and shinier.

Okra helps improve male physiology

A recent study said that they contain polysaccharide complex glucide and other nutritional ingredients, which help increase blood circulation to the male genital area.

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You need to know

In 100 grams of okra contains:

  • Fiber: 2.5 grams – 10% of the amount of fiber the body needs each day.
  • Vitamin C: 16.3 mg – 27% of the amount of vitamin C the body needs each day.
  • Folate: 46 mg – 11% of the body’s folate needs each day.
  • Vitamin A: 283 mg – 6% of the body’s daily vitamin A needs.
  • Vitamin K: 40 mg – 50% of the vitamin K the body needs each day.
  • Niacin (vitamin B3): 0.9 mg – 4% of the body’s daily need of niacin.
  • Thiamin (vitamin B1): 0.1 mg – equal to 9% of the body’s daily need for thiamin.
  • Vitamin B6: 0.2 mg – equal to 9% of the body’s daily vitamin B6 needs.
  • Magnesium: 36 mg – 9% of the body’s daily magnesium needs.
  • Manganese: 0.3 mg – 15% of the daily amount of manganese needed by the body

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Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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