March 30, 2022
4 minutes of reading
1. Immune Booster
Vitamin C is a super nutrient for the body, very beneficial for your immune system, skin and bones. It is also antibacterial, restores health quickly and contains many antioxidant properties and will bring a lot of benefits if taken correctly. This article will answer frequently asked questions and answer the question of when is the best time to take this nutrient.
2. How much vitamin C should be added per day?
The diet recommends that each adult get about 65-90mg of vitamin C from different sources each day. For people with underlying medical conditions, pregnant or lactating women, doses up to 120mg a day can be used.
3. Food sources rich in vitamin C
Good sources of vitamin C include red bell peppers, oranges, lemons, limes, broccoli, and strawberries. Although most fruits and vegetables are the richest sources of vitamin C, ascorbic acid is easily lost during cooking. Therefore, sometimes you need to absorb it through other supplements to meet the body’s needs, especially for people with this deficiency.
4. Why supplement with vitamin C?
A diet containing the necessary amount of vitamin C will bring a lot of benefits to your health, with the main benefit being strengthening the immune system. It helps fight free radicals, eliminates toxins and boosts cell function, protects your immune system and helps fight many diseases, including viral infections like colds or flu. .
Therefore, foods rich in vitamin C are often used to supplement people who have just woken up. Patients who are positive for COVID-19 are also often prescribed this substance to promote recovery.
5. Vitamin C has many uses
It also enhances the body’s ability to absorb other nutrients such as vitamin B12, iron, folate (vitamin B9), vitamins D and E. Vitamin C is also very good for the heart, increasing blood circulation to the brain. , as well as promoting collagen production. A diet rich in this nutrient will give you a youthful appearance.
6. When is the best time to take vitamin C?
Although all vitamins and minerals are necessary for a healthy life, our bodies synthesize them in different ways. Therefore, it is necessary to pay attention to supplementing vitamins in the most appropriate way.
Vitamin C is a water-soluble nutrient that provides many benefits to the body, taking vitamin C on an empty stomach will bring the best effect. You should take it in the morning, about 30-45 minutes before meals.
If you want to drink more later, you should wait a long time after eating for better absorption.
In addition, to meet the body’s requirements, you can add foods rich in vitamin C into your daily diet.
7. Is it possible to take vitamin C daily?
It should be noted, taking vitamin C too many times a day is also not beneficial. Since it has a high content of ascorbic acid, the body will excrete them quickly and the vitamin will not be absorbed if taken in excessive amounts.
8. Should high doses of Vitamin C be used?
Taking vitamin C does not cause any harmful side effects, but it should be noted that it should be taken according to a certain schedule. Drink it before meals, drink it once a day and you will see a noticeable change in your health. If you take too much, the body will not be able to absorb this substance and it is easy to experience gastrointestinal problems such as diarrhea.
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