Hot summer days make the body dehydrated, the skin darkens. During these days you need to drink a large amount of water to rehydrate your body. Let’s find out the summer drinks with Hapi that both help cool down and keep your skin healthy and fresh.
1. Green beans, black beans
Green beans are cool, black beans are cold, both have the effect of clearing heat and detoxifying the body, helping to cool the liver, beautiful skin… Can boil water to drink or cook tea. Or you can drink products with ingredients that are black beans. Cooling down on a summer day should definitely choose these two types of water.
2. Sugarcane juice
Sugarcane juice is a beverage made from sugarcane by grinding to get water. When squeezing sugarcane to get water, people often add a kumquat or a little orange, pineapple to increase the flavor. Although sweet, sugarcane juice does not cause heat or acne. This drink is naturally sweet without sugar, very suitable for summer cooling. On hot days, a glass of sweet and fragrant sugarcane juice is chosen by many people as a cooling drink.
3. Coconut water
Coconut water is a healthy drink, non-toxic, mildly sweet, has the effect of enhancing intelligence and many other great uses. At the same time, this drink also has a very good heat-clearing and detoxifying effect. Summer is the season of fresh, juicy coconuts. Therefore, on the hottest days of the year, coconut is cheaper and easier to buy, both delicious and cool, and helps to beautify the skin. It is one of the most popular summer drinks.
4. Fresh lemonade
Lemon has the effect of clearing heat, extremely effective detoxification. Moreover, it also helps your blood pressure to be kept at a stable level, making the digestive system work well, the ability to purify and eliminate toxins. Lemon juice is both easy to make and easy to drink, and it’s cheap, so it’s loved by many people. A glass of lemonade is very simple, you just need a few pieces of fresh lemon, a little sugar, filtered water and ice to make a cool sweet and sour lemonade. Very suitable for refreshment, remineralization and cooling on hot summer days.
5. Tomato juice
On hot and humid days, tomato juice is also a drink you should use. In the composition of this fruit contains a large amount of vitamins A, C and lycopene. These are extremely good for health. In addition, it is also a refreshing drink and is also one of the favorite cool drinks for many women.
Note: Although these are very suitable drinks to cool off in the summer, you should not drink them on an empty stomach. Because this can cause you to have an upset stomach or other unwanted side effects.