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What should I drink in the summer to cool off and have a beautiful skin?

Hot summer days make the body dehydrated, the skin darkens. During these days you need to drink a large amount of water to rehydrate your body. Let’s find out the summer drinks with Hapi that both help cool down and keep your skin healthy and fresh.

1. Green beans, black beans

Drinking roasted black bean juice has a very good cooling effect
Water from beans

Green beans are cool, black beans are cold, both have the effect of clearing heat and detoxifying the body, helping to cool the liver, beautiful skin… Can boil water to drink or cook tea. Or you can drink products with ingredients that are black beans. Cooling down on a summer day should definitely choose these two types of water.

2. Sugarcane juice

Sugarcane juice helps to cool down very effectively for hot summer days
Sugarcane juice

Sugarcane juice is a beverage made from sugarcane by grinding to get water. When squeezing sugarcane to get water, people often add a kumquat or a little orange, pineapple to increase the flavor. Although sweet, sugarcane juice does not cause heat or acne. This drink is naturally sweet without sugar, very suitable for summer cooling. On hot days, a glass of sweet and fragrant sugarcane juice is chosen by many people as a cooling drink.

3. Coconut water

Coconut water helps to cool down and reduce blood pressure |  Health |  Youth
Coconut water

Coconut water is a healthy drink, non-toxic, mildly sweet, has the effect of enhancing intelligence and many other great uses. At the same time, this drink also has a very good heat-clearing and detoxifying effect. Summer is the season of fresh, juicy coconuts. Therefore, on the hottest days of the year, coconut is cheaper and easier to buy, both delicious and cool, and helps to beautify the skin. It is one of the most popular summer drinks.

4. Fresh lemonade

Drinking lemon water like this is like 'poisoning' the body |  Health |  Tien Phong electronic newspaper
Fresh lemonade

Lemon has the effect of clearing heat, extremely effective detoxification. Moreover, it also helps your blood pressure to be kept at a stable level, making the digestive system work well, the ability to purify and eliminate toxins. Lemon juice is both easy to make and easy to drink, and it’s cheap, so it’s loved by many people. A glass of lemonade is very simple, you just need a few pieces of fresh lemon, a little sugar, filtered water and ice to make a cool sweet and sour lemonade. Very suitable for refreshment, remineralization and cooling on hot summer days.

5. Tomato juice

How to make tomato juice extremely fast, easy and delicious with a blender

On hot and humid days, tomato juice is also a drink you should use. In the composition of this fruit contains a large amount of vitamins A, C and lycopene. These are extremely good for health. In addition, it is also a refreshing drink and is also one of the favorite cool drinks for many women.

Note: Although these are very suitable drinks to cool off in the summer, you should not drink them on an empty stomach. Because this can cause you to have an upset stomach or other unwanted side effects.

Emilia Chaney
Emilia Chaney
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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