You, your colleagues want to be vegetarian, but the office area usually does not have a vegetarian restaurant. The best solution is to prepare a vegan takeaway lunch box. Self-prepared lunch boxes ensure a full, delicious vegetarian meal that is cheap. Some notes about vegan lunch you need to know below
1. The vegan lunch box always has fruit
Eating fruit every day is good for health. Each of your vegan lunches has the flexibility to change up your favorite fruits. Make changes to make you or your child more interested in eating lunch. Prepare any fruit, wash, cut & peel (if needed) and put in 1 compartment of the lunch box. This doesn’t take much time, but it’s very important. In the fruit contains a lot of nutrients that vegetarians need to be supplemented, supplemented more than regular eaters.
2. The vegan lunch box always has vegetables
Just like fruits, vegetables are an integral part of a vegan lunch box. You can flexibly change the vegetables each meal: tomatoes, carrots, cucumbers, cabbage, beans, …. However, it is recommended to have 2-3 vegetables at a time. In addition, can use beans, tofu.
3. The vegan lunch box should have mushrooms
Mushrooms have been shown to have a biological structure similar to meat. Therefore, mushrooms contain many nutrients that can replace meat. You can make many different dishes from mushrooms. If you are afraid of processing, you can buy ready-made mushrooms. Mushrooms on the market are very diverse with many types and flavors.
4. A vegan lunch box with a mix of dried fruits and nuts
Dried fruit and nut mixes are a great way to keep your snacks and your kids healthy. Stock up on small, snack-sized containers for added convenience.
5. Starchy vegan lunch box
For Vietnamese people, rice is indispensable in every meal. Just like if you don’t eat rice, it’s easy to lose strength. You can use white rice. Or fry rice with egg, add some turmeric to make it golden. For a change, you can substitute with vermicelli or vermicelli or noodles. In addition, the sandwiches are also a change worth choosing.
6. Vegan lunch box with juice
For many people, fasting is faster. You can add soup, soup to the thermos to take away. Alternatively, you can use juices or cereals to make sure you or your child are not deficient.
Above are the dishes that should be in a vegetarian lunch box. You can flexibly change every day, not necessarily every meal is too full of the above suggestions. However, you should pay attention to choosing foods carefully to ensure a nutritious and energetic lunch.