Home Nutritional Information Want stronger, healthier sperm? Eat nutritious seeds.

Want stronger, healthier sperm? Eat nutritious seeds.

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The Impact of Nutrition on Sperm Health

Many men feel insecure and uncomfortable during sexual intercourse due to weak sperm. Some of them believe that using expensive medication or medical treatments is the best way to improve sperm health. However, this belief is not completely accurate because you can actually improve your sperm by consuming various types of nutritious seeds. Sounds strange, right? Let’s explore this topic further in the following article!

Scientific Research Proves What You Eat Affects Your Sperm

Researchers at Rovira i Virgili University in Spain collaborated with 119 men aged 18 to 35 and divided them into two groups. The first group maintained a regular diet, while the second group incorporated 60 grams of various seeds – roughly two handfuls – into their dietary regimen.

The researchers collected blood and sperm samples from these men before and after a 14-week study to measure the impact of seed consumption on sperm health.

The group that consumed walnuts, almonds, and hazelnuts experienced a 16% increase in sperm count along with significant improvements in vitality, motility, and morphology (shape and size) of the sperm. Additionally, these men had less fragmented sperm DNA.

These findings were presented at the annual meeting of the European Society of Human Reproduction and Embryology in Barcelona in early July.

If you’re tired of eating walnuts every day, you can try a chicken salad with apples and walnuts. It’s perfect for those who enjoy Western cuisine.

What Do Seeds Contain?


Almonds, walnuts, and hazelnuts provide a wealth of nutrients that promote healthier sperm, such as omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium.

These nutrients have the ability to protect sperm from damage caused by free radicals and maintain the structural integrity of sperm, resulting in healthier sperm. Healthy sperm have an oval-shaped head and a long tail, allowing them to reach and fertilize the egg.

The fertility-friendly nutrients mentioned above in various seeds also support hormone regulation, which is crucial for the development of healthy sperm.


What Else To Boost Sperm Health?

A study revealed that men who consume foods rich in antioxidants, such as carrots, sweet potatoes, and mangoes, have healthier sperm. Another view is that a diet high in omega-3 fatty acids, found in certain types of fish and vegetables, helps improve sperm parameters.

Men should focus on a balanced diet with plenty of fruits and vegetables, while limiting trans fats and frozen foods. Excessive soda consumption should be avoided as it has been linked to poor reproductive ability.

If you’re looking to enhance your fertility, we recommend trying the Mediterranean or Dutch diet. Both include a variety of vegetables, fruits, seafood, poultry, whole grain cereals, legumes, and monounsaturated fats, all of which can contribute to the quality and fertility of sperm.

Maintaining a Healthy Lifestyle

Lifestyle heavily influences sperm health. Men should engage in physical activity and stay away from alcohol, smoking, and stimulants. Adequate sleep and stress reduction are also essential, as stress and lack of sleep are linked to infertility.

Furthermore, it is important not to let the pelvic area be exposed to excessive heat. The testicles need to be cooler than the rest of the body to produce sperm, so avoid hot baths, saunas, and wearing tight underwear.


Advice For You

Although more research is needed to fully understand how diet can impact sperm quality, it doesn’t change the conclusion that what we eat can have a significant impact on sperm health.

If you want to have a healthy sperm army, you need to pay attention to your overall health and lifestyle. Our bodies have strong connections between different parts, and the healthier your body is, the better the quality and hormone level of your sperm.

Regularly consuming nutritious seeds to improve sperm health not only helps you become a father but also makes you a healthier, happier, and more energetic man in the long run. These are all qualities that a man should have when becoming a father, don’t you agree?

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Frequently Asked Questions

1. How can weak sperm affect a man’s confidence and sexual comfort?
– Weak sperm can make many men feel insecure and uncomfortable during sexual intercourse.

2. Are expensive medications and medical treatments the best way to improve sperm health?
– No, you can actually improve sperm health by consuming certain types of nutritious seeds.

3. Which types of seeds were used in the study conducted by researchers in Spain?
– The study used walnuts, almonds, and peanuts as the types of seeds to be consumed.

4. What were the findings of the study in terms of sperm health?
– The study found that men who consumed walnuts, almonds, and peanuts had a 16% increase in sperm count, along with improvements in sperm vitality, motility, and morphology.

5. Besides seeds, what other foods can contribute to healthier sperm?
– Foods rich in antioxidants, such as carrots, sweet potatoes, and mangoes, as well as a balanced diet with omega-3 fatty acids found in certain types of fish and vegetables, can improve sperm quality.



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