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Vegetarian with health

Vegetarianism has become a trend around the world for the benefit of human health, the environment and animals. More and more people are turning to vegetarianism, they believe: a diet that says no to foods of animal origin will be better for their body.

>> See more: Essential foods when fasting

What is a vegetarian?

A diet consisting of only plant-based foods such as vegetables and fruits. Depending on the person’s point of view, their diet may or may not include dairy products, eggs and abstain from foods obtained from the slaughter process.


Reasons to be vegetarian?

There are many reasons to be vegetarian, because of the belief that animal meat is not good for health, because of the ethics that kill animals, because of beliefs, or the environment. In Asia, vegetarianism is often associated with religion and the idea of ​​not slaughtering animals. In the US and some European countries, they follow the diet and advice of experts because it is good for health and the environment. For the Greeks, Egyptians, and other people, fasting was often a form of purification or ritual.


Is a vegetarian diet good for health?

Most nutritionists and doctors agree that a diet low in fat and minimized red meat can reduce the risk of heart disease, diabetes, atherosclerosis as well as blood sugar and blood sugar levels. Blood pressure is also more stable. In addition, having a diet rich in fiber, vitamins, and minerals is thought to be protective against cancer. So if you want to have a healthy, energetic body, try fasting a few days a week to balance and purify the body.

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Vegetarian foods have a variety of vitamins and minerals needed for healthy and beautiful skin.

In addition, fresh vegetables and fruits, especially pumpkin, carrots, amaranth and sweet potatoes help fight skin aging effectively.

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Fasting helps you feel peace of mind, without the desire to compete or compete. Vegetarians will become more peaceful and peaceful.

Good vegetarian solution for you?

Start with small vegetarian meals to listen to your health and make appropriate adjustments if you want to change your eating habits and switch to a vegetarian diet. Often vegetarians face a risk of deficiency in vitamin B12 (found naturally only in animal products), iron, calcium and zinc (found in meat, fish, and eggs). Therefore, pay attention to supplementing foods rich in the above substances according to the classification of food sources of nutrients:

  • Protein: Tofu, legumes, nuts, whole grains, vegetables.
  • Iron: Soy foods, prunes, dried apricots, nuts, beans, legumes and bread.
  • Calcium: Cheese, yogurt, milk, soybeans, tofu, almonds, orange juice and dark green leafy vegetables like spinach and collard greens.
  • Zinc: Found in soybeans, soy milk, cheese and yogurt, nutritious breakfast cereals, nuts, mushrooms, lentils, black beans, peas and wheat germ.
  • Vitamin B12: soy drinks, cereals, mushrooms.
  • Alpha-Linolenic Acid (Omega-3): canola oil, flaxseed oil, walnuts, soybeans, tofu.

>> See more: Tips for choosing fresh food for your family

Be vegetarian properly to ensure the health of you and your family!

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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