Shiitake mushrooms are a very familiar food, especially for vegetarians. Shiitake mushrooms have many nutrients for human health such as protein and are especially rich in minerals and vitamins such as vitamins C, B, provitamin D, calcium, Niacin, aluminum, iron, magnesium…
1. Cancer Prevention
According to a study, shiitake mushrooms contain a special chemical called AHCC – a mixture of amino acids, polysaccharides and minerals, which works to strengthen the immune system by increasing the number of cells. Cells help the body fight infection, and prevent tumor growth.
2. Helps strengthen the immune system
Hapi . Traditional Shiitake Sauce
In mushrooms, there are chemicals containing amino acids and minerals that help strengthen the immune system, helping to prevent foreign bacteria from entering the body to prevent cancer.
Shiitake mushrooms contain L-ergothioneine, a powerful antioxidant. One study found that mushrooms contain more L-ergothioneine than both chicken liver and wheat embryos. In particular, this mushroom contains the most of this substance compared to other mushrooms
4. Shiitake mushrooms help lower blood sugar and fight radiation
The mechanism of lowering blood sugar of cordyceps stimulates the pancreas to secrete insulin. In addition to the use of regulating blood sugar, the polysaccharides B and C in Ganoderma also have anti-radiation effects. Used to lower blood sugar such as: silver ear, cordyceps, Ganoderma lucidum …
5. Shiitake helps detoxify and protect the liver
Shiitake mushrooms have a very good detoxifying effect and protect liver cells. The polysaccharides in shiitake mushrooms have the ability to activate cellular immunity, promote the growth and development of lymphocytes, and activate T and B lymphocytes – cells that play a key role in defense body.