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Types of Seaweed In Vietnam – Which Kind Is Delicious

Seaweed is a very diverse food, its nature contains a lot of nutrients, so it is exploited by humans. Hitherto, types of seaweed in Vietnam have been classified by seaweed experts into 10 different types. If you are interested, you can check out the article below.

Types of Vietnamese seaweed

Vietnam has grape seaweed, Kanten seaweed, kelp and wakame, yellow thread seaweed

  1. Grape seaweed

In our country, grape seaweed is often found in the South Central Coast, the feature of this seaweed is that it has a natural green color that looks very attractive, grape seaweed is likened to a panacea because of its extremely high nutritional content, the most mineral content. are vitamins, calcium and iron content … so they are complementary in promoting health, supporting good digestion, curing laxatives, detoxifying the liver, stabilizing blood pressure …

Its disadvantage is that it has a rather fishy smell, which is difficult to eat, so to be able to eat this seaweed it is best to combine it with some other foods.

Grape seaweed will be more delicious when combined with some other foods
Grape seaweed will be more delicious when combined with some other foods

How to use: Grape seaweed can cook seafood soup, make sour salad, served with tofu or some other vegetables and then combined with seasoning sauce, it will create an extremely delicious and attractive dish.

  1. Kanten seaweed

This seaweed is rarely seen, its taste is very bland but is used as a coagulant so many people turn it into a vegetable food. This type of seaweed contains vitamin D and especially a lot of fiber with almost no calories, a type of food that helps reduce high blood pressure, reduce inflammation.

How to use: You can take with vegetables or fruits with high vitamin C content to better absorb iron to promote gastric secretion. Kanten can be added to soy bean paste, soup, salad or juice

Because Kanten seaweed is not tasty, it is often used as a coagulant
Because Kanten seaweed is not tasty, it is often used as a coagulant
  1. Kelp

Its distinctive shape is green. Seaweed contains a lot of iodine compounds and some minerals, antioxidants. They are also likened to a diuretic, which helps regulate the way metabolism functions and may prevent certain cancers.

This type of algae is often used to cook soup and stir-fry meat
This type of algae is often used to cook soup and stir-fry meat
  1. Wakame seaweed

Wakame seaweed usually appears in spring and is most abundant in Japan. The main nutritional content of this seaweed is:

Potassium: Helps reduce high blood pressure, reduce excess salt in the body

– Fiber: Good for the digestive system – Prevents constipation, lowers blood sugar and prevents diabetes

Magnesium: Significant prevention of osteoporosis

Iodine: Reduce fatigue, goiter disease

– Fucoidan: This is a substance worth mentioning in seaweed, this substance has the ability to prevent cancer, enhance immunity very well.

How to use: We can cook soup or eat it fresh as vegetables by mixing it with oil, adding a little sesame, chili pepper and some salt and fish seasoning depending on each person’s taste. To make the dish more attractive, we add some herbs…

WAKAME seaweed can be eaten raw or can be processed into soup
WAKAME seaweed can be eaten raw or can be processed into soup
  1. Golden Seaweed

Originating in Quang Nam, this seaweed’s characteristic is that it does not have a fishy taste like other seaweeds, and has a light sweet taste.

Its main effect is to cool down and cool the body

Yellow seaweed is easier to eat than other types of seaweed
Yellow seaweed is easier to eat than other types of seaweed

Above is types of seaweed in Vietnam The most delicious today that we share with you. Seaweed is a food that contains a lot of healthy nutrients, especially suitable for many different subjects. Hope this article has helped you get more useful and interesting information.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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