Bread, cookies, muffins, pancakes… Oh my gosh! I like to eat cake. But those cakes are high in refined sugar and white flour. It will cause obesity, diabetes is dangerous. So what should we do?
Well, if that’s the case, then rest assured. Because now, I will introduce to you Top 5 delicious and nutritious oat cakes!
With oatcakes, you are not afraid of weight gain, you are not afraid of diabetes anymore, and there are many, many nutrients. Why? That’s because in those cakes, we only use completely oats and healthy ingredients. But I have to admit, delicious, healthy cakes are also easy to make. Do you believe in that?
Let’s discover delicious oat cakes to test my words, and try making this oat cake for the whole family!
Know a little bit about oats already!
As always, before I say healthy oat cakes, I need to tell you a little bit about oats, right?
We always hear the glorious popularity of oats. And yes, oats are a grain, rated as “super healthy” that those who follow a healthy diet, EatClean all use.
There are mainly 2 familiar types of oats: Old fashioned / Rolled Oats and instant oats (Instant / Quick Oats).
Why say oats are good for our health?
To answer that question, let’s look at the nutritional composition of oats!
For detailed information about oats, in 100g oats make up 389 calories, with 8% water, 16.9g protein, 66.3g carbohydrates, 10.6g fiber and 6.9g fat, plus vitamins B1, B2 and minerals like iron….
However, do not rush to see high carbohydrates that you think oats are not good. Because carbohydrates are composed of sugar, starch and fiber. And in 66.3g of carbohydrates in 100g of oats, 11% is fiber and the remaining 85% is starch, only 1% is sugar, very little right. The starch of oats is further divided into 3 parts:
- 7% fast-digesting starch: this is broken down and absorbed as glucose.
- 22% slow-digesting carbs: help you feel fuller for longer.
- 25% resistant starch: as a form of fiber and good for improving bowel function.
Thus, the main component of oats is fiber. So we can close with a solid statement that: Oats are good for our health and know!
So now, we can completely trust oat cakes, a healthy cake, right?
TOP 5 delicious, nutritious, easy-to-make oat cakes
Let’s get to the main topic! From now on, let’s temporarily say goodbye to Korean oat cakes! Come to the following top 5 oat cakes for our good health, everyone.
#1: Eat nutritious breakfast with oat pancakes
- Preparation time: 10 minutes.
- Processing time: 15 minutes.
- Servings: 3-4 people to eat.
- Level: extremely easy.
- Pros: easy to buy ingredients, no oven required, easy to make and cheap.
- Cons: watch the fire so the cake doesn’t burn.
If talking about how to make oat cakes With the easiest, cheapest and most delicious level of peach blossom, I think I have to mention this oat pancake right away!
Oats are ground into a fine powder, combined with ripe bananas, eggs and fresh milk. All mixed together to form a paste. It is then shaped into a circle on the pan, or you can buy a heart-shaped mold to create cute shapes for your pancakes.
These oat pancakes, also known as fried oat cakes, are the perfect choice for the whole family’s morning to be nutritious and healthy. The aroma of eggs and milk blends with the sweet and fragrant taste of ripe bananas, feeling really comfortable and light. I love that every time I pour a little honey on top of the cake, spread a few slices of delicious ripe banana, so I have an energizing breakfast with oat pancakes right away!
If you don’t have an oven at home, and you’re a little afraid of baking with a rice cooker, maybe we should try this oat pancake first? Kaka, let’s try it together!
#2: Healthy snack with super delicious oatmeal cookies for the whole family
- Preparation time: 10 minutes
- Cooking time: 12-14 minutes
- Serving: 10 cakes
- Level: easy as candy
- Advantages: only 3 simple ingredients, extremely easy to make, doesn’t take much time
- Cons: you need an oven
Breakfast with oat pancakes, and now let’s have a snack, have a light snack with oat biscuits, friends!
If you want to have snack cakes to instantly recharge your body when needed, then oat biscuits will always be the best choice, to ensure energy and health of each of us.
With how to make oat cookies For this, we only need up to 3 main ingredients including oats, bananas and chocolate. The cake is completely sugar-free, flour-free and margarine-free. So pretty perfect for us when it comes to healthy eating, right?
The aroma of bananas and chocolate blended together is a very interesting blend. The crispy cake that melts in your mouth will give you a pleasant feeling when you are stressed and struggling with your workload. Although the disadvantage of this cake requires an oven to ensure the crispiness of the cake, its health advantages are too many. If you don’t mind, go ahead with oat cookies to always have the most “healthy” snack box with you!
#3: Enjoy healthy banana oat cake mixed with grated coconut
- Preparation time: 10 minutes
- Cooking time: 70 minutes
- Serving: 1 loaf
- Level: Relatively easy
- Advantages: Simple ingredients, good for health, no starch, no sugar
- Cons: The cake requires an oven and a rectangular or round bread mold. Baking time is quite long
The familiar traditional cake from bananas, oats and a layer of grated coconut, makes the cake full of nutrients and delicious, “fatty” of coconut.
You need one Oatmeal for weight lossWell, then this banana oat cake mixed with grated coconut is for you. The cake has the aroma of cinnamon (cinnamon is good for our health), sweet from ripe bananas and honey. The cake also has grated coconut to make the cake less boring, it’s a great combination that you should try!
If you have had success with oat pancakes, and want to upgrade your skills even more, try this banana oat and grated coconut cake to see how it goes!
#4: Interesting variation with delicious oat apple bread
- Preparation time: 15 minutes
- Cooking time: 1 hour
- Serving: 1 loaf
- Level: a bit difficult
- Cons: Must have oven and bread mold. It takes longer to peel and chop apples than bananas. The cake will be looser because apples have more juice than bananas.
You need a formula to know how to make oat cake for weight loss It’s not strange, it’s this apple oat bread.
Replacing bananas with oats, this time, I’d like to take you guys to a more refreshing oat apple pie. With apple oat cakes, the cake will not be as pliable as bananas, because the consistency of bananas is higher, and apples contain more water. However, to overcome that limitation, apple has radiated its characteristic flavor, combined with cinnamon flavor to create a delicious and nutritious “super product” of bread.
Whenever you want to refresh your oat bread, you can try this apple oat cake! Place a few apple slices on top of the cake and bake. Apple flavor, apple flavor will melt and blend in each piece of cake very delicious. One of my family’s favorites this weekend is here.
#5: Sweet potato and peanut butter oat muffins for your baby
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Serving: 10 muffins
- Level: easy
- Advantages: Mini is small, convenient to eat
- Cons: Oven and muffin pan required
If anyone said that oatmeal can only make bread, pancakes with bananas and apples, they are wrong! Oatmeal cake also has another form, which is a muffin, combined with sweet potato and peanut butter, which is super delicious and delicious.
The children will only like to eat cakes, and not like to eat fruits and vegetables in the house. So, so that the children can get the most nutrition in eating from a variety of food sources, let’s try how to make baby oat cakes!
This muffin has the sweetness of sweet potato and the unmistakable flavor of peanut butter (or we call it peanut butter). Children will absolutely love this flavor with the cute, small muffin shape like beautiful glasses.
Try to make this cake for your children, to help them get used to oats, learn to eat fruits and get more energy from peanut butter!
Share your experience with my oat cake
Hehe, I had time to experiment with oatcakes for myself before sharing these with you. And with the experiences and records from people around, I summarize some of the following things that can be very useful to you!
With old fashioned oats, simply put in a high-powered blender and press the grind button until the dough is completely smooth. For a normal household blender, press the blender for about 1 minute, then stop and shake it and continue to grind, and so on until the powder is fine! That’s how you protect your blender!
The nature of the cake made with oatmeal will not be as smooth as normal white flour. However, the inside of the cake will be softer and tastier. So for those of you who are used to making bread with flour, don’t be too surprised by this, and don’t think your cake has the wrong recipe!
With some oat cakes that require you to have an oven, don’t be too confused to ignore it. You still have a way to make oat cakes without an oven, when using your home rice cooker or air fryer! These 2 ways still give delicious cakes like a water oven.
However, when baking with a rice cooker, you need to bake 2 times, both sides for the cake to be golden for better taste!
For bananas – as the ingredients for making oat cakes, choose well-ripened bananas, ie banana peels with black pepper dots. Those are fragrant, sweet bananas that are delicious for my cake.
For these homemade oat cakes, we can usually leave them at room temperature for 2 days (from the day you make the cake). And keep it in the fridge for about a week!
Tada, so we have many new, delicious cakes from oats, everyone. Oats are so useful with many useful foods such as oat porridge, cereals, oat milk and now oat cakes, right?
Oatmeal is a healthy, nutritious and delicious treat. So, choose your favorite cake to try and make it for the whole family to enjoy! Oh, don’t forget to share this recipe with your friends so everyone can do it too.
Wish you all success and have a healthy nutritious cake for your family every day.