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Tips to lose weight after Tet fast in 1 week are very effective

Partying on Tet holiday can make you gain weight quickly. Accordingly, in order to regain a slim figure, Japana will reveal to her tips for losing weight quickly after Tet in a very effective week.

Partying on Tet holiday can make you gain weight quickly. Accordingly, in order to regain a slim figure, Japana will reveal her tips Lose weight after Tet fast in 1 week extremely effective.

Causes of weight gain after Tet

Eat and drink freely

Every New Year to spring is indispensable for gatherings with family and friends. Accordingly, the banquet table is always filled with Tet dishes containing a lot of fat and grease with high calorie content such as: banh chung, spring rolls, sticky rice, braised meat with eggs … or cakes and candies with high sugar content. As a result, the body absorbs more calories than usual.

After New Year's parties, it's easy to gain weight
After New Year’s parties, it’s easy to gain weight

sedentary

Normally, the Tet holiday mainly revolves around eating, sleeping and celebrating New Year’s Eve, few people maintain the habit of exercising. Therefore, it is difficult to expend large amounts of energy from meals.

When the amount of calories consumed is many times greater than the calories burned, the excess energy will be converted into fat and stored in many places in the body. The most obvious example is the face, abdomen, thighs, biceps, calves …

The psychology of “letting off steam” during the holiday

Most people have the mentality of “releasing steam” during Tet to Spring. It is this relaxed state of mind that will stimulate the body to produce dronabinol, an active substance that increases appetite. Eaters will want to eat more, eat comfortably, the absorption capacity of the digestive system is also enhanced.

This is one of the reasons why most people gain weight after Tet.

Ways to lose weight after Tet fast in 1 week

Drink enough water

Drinking enough water helps in weight loss
Drinking enough water helps in weight loss

Drinking enough water can help you speed up your metabolism, boost your health and losing weight effective. According to experts, you should drink 500ml of water before each meal. In particular, drinking before every morning can help the body reduce up to 13% of calories consumed.

Don’t skip breakfast

Losing weight doesn’t mean skipping breakfast, people who eat well are often lighter than those who skip breakfast. In addition, the body of people who eat full will absorb more nutrients, limiting cravings for snacks.

According to nutrition experts, our body does not absorb food for 7-8 hours while sleeping. So the next day people need to replenish their energy to have a productive day.

In order not to snack too much and provide enough nutrients for the stable functioning of the body and brain, eat a full breakfast.

Ensure protein intake

The way to lose weight after Tet is to reduce energy intake but still ensure the necessary groups of substances, the most important of which is protein. Protein will keep you full longer than foods high in fat or carbohydrates, thereby reducing cravings.

In addition, protein requires more energy from the body to digest. The body will eliminate excess energy, support weight loss and help you regain a lean, toned body.

Exercise regularly

Exercise hard to quickly get back in shape
Exercise hard to quickly get back in shape

Exercise is an effective way to help lose weight, you can do basic exercises at home, even equipped with bicycles and treadmills to promote the training process without worrying about gaining weight in the days after Tet.

The right time to exercise in the morning will fall between 5-7 hours. At this time, the process of burning excess fat calories takes place faster. At the same time, your body produces a hormone that speeds up metabolism.

Especially in the summer, the weather will be hotter at this time, so the best time to practice is 5-6 am, limit exercise when it is hot. In winter weather, you can start exercising from 6:30 to 7 a.m., when the sun just comes out to help dispel the winter cold.

In addition, exercising in the afternoon is an ideal time to help you lose weight effectively. From 16 to 18 hours, the body temperature will increase to help burn fat quickly. At the same time, your muscles also become more supple.

Get enough sleep

During the Tet holiday, it is difficult to guarantee that you will get enough sleep. That’s why you are constantly eating and gaining weight. Lack of sleep can definitely affect your waistline. When lack of sleep, the brain cannot function effectively, thereby stimulating cravings to maintain energy for the body.

Going to bed on time will help the body release the hormone leptin, which helps reduce cravings and curb hunger. Especially when you get enough sleep, your body also produces positive energy on its own, bringing a sense of comfort and helping you maintain a better diet.

For people who don’t get enough sleep, the body becomes fatigued and inactive, so losing weight can be a challenge. However, if you always ensure your sleep, your body will be more energetic at this time.

Get enough sleep to reduce calorie intake
Get enough sleep to reduce calorie intake

According to the numbers that scientists give, each night you should sleep from 7-8 hours and should go to bed before 23 o’clock is the best. At the same time, set a fixed sleep and wake time each day to help the body adapt and promote effective weight loss.

Prioritize steamed and boiled food

You should limit foods high in fat and instead eat boiled and steamed foods. According to experts, steamed food is considered a safe and healthy food. In addition, eating steamed dishes can also help you limit cholesterol absorption, thereby shortening the weight loss process.

You can try adding to the daily menu steamed fish dishes, vegetables such as white radish, bok choy, … These dishes will support the digestive process to take place quickly and speed up. effective weight loss. Besides, the calorie and cholesterol content in the body will also be significantly reduced if you follow this diet.

Eat vegetables before meals

Vegetables are absolutely indispensable in the diet menu of people who want to lose weight and keep fit. This is a food rich in fiber and vitamins that limit the amount of fat in the blood, and help speed up the elimination of cholesterol and fat in the body.

With only 25-30g of green vegetables per day, you will lose weight quickly without worrying about nutritional deficiencies. To make the menu more diverse, you can add vegetables such as carrots, spinach, cabbage, watercress, broccoli …

Eating vegetables before meals helps speed up the elimination of cholesterol
Eating vegetables before meals helps speed up the elimination of cholesterol

Split meals

You should divide the menu into 4-5 meals a day, each meal 3-4 hours apart will help lose weight effectively. Science has proven that eating smaller, more frequent meals can help boost your body’s natural metabolism and burn more fat.

In addition, eating small and frequent meals can also make you fuller for longer, the calories are also loaded into the body like a regular meal, reducing the feeling of hunger.

In addition, this approach can help you focus on your diet, limiting some fast foods that are high in fat and sugar.

Eating fruit

Eating fruit is great for weight loss because it contains many healthy nutrients, minerals and vitamins. Moreover, the calories in fruit are also very low, which is essential for weight loss.

In addition, eating a lot of fruit also helps you digest food easier, have healthy skin and control weight effectively. Some fruits you can add to your diet menu are grapefruit, apple, watermelon, kiwi, banana, orange, avocado, pineapple, etc.

Eating fruit is good for weight loss
Eating fruit is good for weight loss

Eat beans

Beans are rich in healthy fiber and protein, which can help burn belly fat and prevent excess fat from accumulating. Eating a variety of beans can also help you feel full for a long time, limit snacking, and lose weight effectively.

You can include in your menu some beans such as: kidney beans, green beans, black beans, lentils, peas, peanuts …

Hope the above tips to lose weight after Tet will help you always stay in shape!

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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