Home Plant Based The unexpected effects of when you eat peanuts properly

The unexpected effects of when you eat peanuts properly

The unexpected effects of when you eat peanuts properly

Peanuts or peanuts are an extremely familiar ingredient for every family. This species is easy to grow, easy to care for as well as high yield, so it can be grown almost anywhere. People often use it as a snack or as an ingredient in dishes. In particular, peanut salt is a spice that is not difficult to find in many families’ kitchens.

So how does peanut work? In this article, Agri will give some special uses of peanuts.

1. Peanuts are good for the heart

Peanut oil contains a large amount of linoleic acid, this substance has the ability to convert cholesterol in the body into bile acids to be excreted out of the body, avoid cholesterol deposition, reduce cholesterol, can prevent coronary heart disease and atherosclerosis artery.

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2. Helps reduce the risk of coronary heart disease and cancer

Yellow sesame peanut salt 300g HAPI - 72527134 - Cho Tot

Peanuts contain a large amount of Vitamin E, which is an extremely good antioxidant. Vitamin E is considered a substance that can reduce the risk of coronary heart disease and cancer. Furthermore, it reduces the risk of developing macular degeneration and reduces cognitive decline in Alzheimer’s patients

3. Peanuts can assist you in losing weight.

Many people still think that peanuts have a high fat content, so people who lose weight often use this nut less. However, experts find folic acid in this seed, it contains a lot of monounsaturated fatty acids, reducing high blood cholesterol. In addition to folic acid, peanuts also contain many useful cellulose that does not cause obesity.

4. Eating peanuts properly also helps to enhance memory.

The protein in peanuts contains more than 10 essential amino acids. In particular, lysine can enhance children’s intelligence, glutamic acid and aspartic acid can promote brain cell development and increase the brain’s memory capacity.

5. Improves Constipation

Peanuts contain fiber, which is soluble fiber, which helps lower blood cholesterol and control blood sugar. Peanuts also contain a lot of insoluble fiber, which helps improve constipation

Notes on using peanuts

Although peanuts bring many benefits to human health, people with hot bodies. The elderly, weak, poor digestion should eat less. People with gallbladder disease should not eat. People with vascular obstruction disease, high blood poisoning should not eat peanuts.



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