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The reason zinc and digestive enzymes are good for resistance

In this article, we will talk about:

  • Nutrition.
  • Food sources.
  • Zinc and resistance.
  • Health benefits of zinc.

People often think of vitamin C first when talking about nutrients for the immune system, because it is a substance that helps prevent colds and many other illnesses. But did you know that zinc is also an essential nutrient for a healthy immune system, a good digestive system, and much more?

When combined with digestive enzymes (probiotics), a type of benign bacteria in the intestinal microflora, helping to repel harmful microorganisms, zinc is more able to assist the body in absorbing the nutrients it needs. essential, and prevent pathogens.

Below, we’ll dive into the foods that can provide zinc in the diet, as well as how the relationship between zinc and digestive enzymes improves health.

Zinc is the second most abundant mineral in the body, after iron, and influences hundreds of daily processes in the body, especially those involving enzymes.

You’ll find zinc in foods, including red meat like beef, organs like liver, poultry, dairy products, eggs, quinoa, chickpeas, lentils. , hemp seeds, pumpkin seeds, cashews, almonds and fortified foods like breads and cereals.

If you want to strengthen your resistance, then adding these foods will help you achieve the right zinc index. However, for some people, taking a zinc supplement is also a good thing, as it will increase support for the immune system, stomach, brain, and more.

If the zinc index is low, it may be because you are not eating enough foods containing this mineral, or you have difficulty absorbing zinc due to old age or stomach problems.

If your diet excludes certain food groups, for example, you are vegetarian and cannot eat meat, fish, and eggs, then taking a zinc supplement is a good way to go. If you are having trouble absorbing minerals, are pregnant or have any other reason, you can contact your experts to see if taking a supplement is right for you.

Digestive enzymes are microorganisms that play a role in the absorption of nutrients and ensure the health of the stomach. Zinc and digestive enzymes both help strengthen the immune system and digestive system, so when combined, they work even more.

The combination of zinc and digestive enzymes provides the following benefits:

  • Promotes immune responses and activates the immune system.
  • Supports the natural microflora in the stomach, helps the stomach to function properly and keeps the lining of the digestive system clean.
  • Helps maintain a healthy respiratory mucosal immune system.
  • Aids digestion, relieves constipation or farting.

If your diet lacks zinc-rich foods, taking supplements is a good way to help you maintain a healthy zinc index.

For best results, use a high-quality zinc supplement, such as an enzyme-active form of zinc, to help aid absorption.

Zinc has a different enzymatic activity than elemental zinc and amino acid chelate zinc, because it is accompanied by other ingredients. When activated, zinc is ready to be recognized and absorbed by the body, easier to use.

Zinc supplements are usually in the form of tablets, taken once a day, with or without food. When combining zinc with digestive enzymes, it is best to take it on an empty stomach, 30 minutes before meals. This will help prevent the amount of acid in the stomach from increasing, making it difficult for the body to absorb digestive enzymes.

In addition to building immune responses and aiding the digestive system, zinc has a positive effect on many other systems in the body.

Zinc produces collagen, a chain of proteins that acts like the glue that keeps your body strong and builds connective tissue and cartilage.

As an essential mineral, zinc has many important roles as follows:

  • Helps the liver collect and transmit vitamin A to the blood vessels.
  • Supports DNA synthesis and cell division.
  • Helps regulate white blood cell activity, responses to inflammation and the formation of autoimmune cells.
  • Creates and heals connective tissue, including skin.
  • Has an antioxidant effect, prevents oxidative stress.
  • Treatment of infertility, maintenance of health during pregnancy and stable development of children.

To get the best results from zinc and digestive enzymes supplements, you should have a healthy diet that includes plenty of anti-inflammatory foods.

Zinc works with other minerals in the body, so it works best when your diet is rich in nutrients, including vegetables, nuts, grass-fed meats, and other nutrients. healthy fat. When you eat fermented foods that are high in fiber, like vegetables, berries, yogurt, nuts, and whole grains, you help your digestive enzymes work better.

Author: Dr. John Ax, DNM, DC, CNS.

Dr. John Ax, DNM, DC, CNS is a naturopathic physician, chiropractor, and nutritionist. Dr. Ax is also the co-founder of Ancient Nutrition and the founder of DrAxe.com, an informational website that helps people improve their health through nutrition.

Charlie Rosales
Charlie Rosales
With the help of our online platform, aspiring agriculturalists can get in touch with knowledgeable experts who can mentor and teach them about the art and science of productive agriculture. everything from soil management and crop rotation to animal husbandry and plant genetics. Our user-friendly portal will help you select the ideal course to advance your knowledge of agriculture.

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