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The miracle that nutritious nuts do for you during pregnancy

A nutritious diet is essential at all ages, at all stages of a person’s development, especially from the first months of life when the baby is still in the womb. This means that you need to prepare your baby with the necessary nutrients right from the start of pregnancy.

Which nutrients in nuts are good for pregnant women?

Experts have pointed out the most essential nutrients during pregnancy, of which the most important ones are Folic Acid (folate), Omega 3 Fatty Acids, Protein (protein), Iron (iron), Zinc (zinc). , Calcium, Magnesium, Iodine (iodine) vitamins and starches (carbohydrates). You can add these ingredients to your daily menu with micronutrient supplements. And if you do not know, nuts also contain a lot of essential nutrients for the baby in your belly. Surely you also understand, nutritional gifts from mother nature will be better than synthetic pills, right?

Almonds, walnuts, cashews, hazelnuts, chestnuts or even pumpkin seeds are all nuts that contain many nutrients that are good for the development of pregnancy. Studies have shown that you should include nuts in your diet during pregnancy because these are the perfect natural source of folate and protein.

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In addition, nuts not only contain a lot of fat and protein, but are also rich in B vitamins, vitamin E and important minerals such as magnesium, zinc, potassium, phosphorus, etc., which are very good for brain development. and the nervous system of the little angel in your belly. And more importantly, these are natural, safe, healthy and do not contain many calories. Therefore, it does not affect your weight, and also limits obesity during pregnancy.

In addition, eating certain nuts during pregnancy will reduce the chance of your baby having a nut allergy, which means that your baby will strengthen his or her resistance to allergens while in the womb. Of course, this is only true if you or your family have no history of allergies to certain nuts. If you are allergic to a certain type of nut, you should absolutely not eat it.

This is just an overview, to be able to build the perfect menu combined with nutritious nuts for pregnant women, you should refer to more complete information about the nutrients contained in each type of nut. for fair use. Right below is a list of the main nutritional components that some nuts can bring to you and your baby.

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Good nuts for pregnant women

1. Almonds

1. Almonds

Important nutritional ingredients: Folic Acid, Omega 3, Protein, Calcium, Vitamin B, Vitamin C, Vitamin E, Magnesium, Manganese

For mom

Reduces the risk of hypertension and preeclampsia, reduces the risk of premature birth, and keeps skin and hair healthy.

For baby

Develop strong bones and teeth, good support for the development of the nervous system and heart.

See more about almonds.

2. Cashew nuts

2. Cashew nuts

Important nutritional ingredients:Vitamin K, Vitamin C, Copper, Phosphorus, Manganese, Zinc, Magnesium.

For mom

Helps develop strong muscles and bones, fight high blood pressure, stress, fatigue, migraines and diabetes. Provides energy for the mother during pregnancy.

For baby

Meet the baby’s need for zinc while in the womb.

3. Walnuts

3. Walnuts

Important nutritional ingredients:Omega 3, Protein, Zinc, Manganese, Chromium, Fiber, Other Vitamins and Antioxidants.

For mom

Stimulates good blood circulation, prevents blood vessel blockage and is good for controlling blood pressure, lowering cholesterol and controlling weight.

For baby

Good for the development of the baby’s brain, nervous system, immune system and eyes; contribute to the prevention of birth defects in children.

4. Peanuts (peanuts)

4. Peanuts (peanuts)

Important nutritional ingredients:Iron, Protein, Folate, Niacin, Potassium, B vitamins, Vitamin E, Manganese.

For mom

Helps to gain weight, provide energy during pregnancy, increase resistance and regulate cholesterol, reduce the risk of having a small baby.

For baby

Prevents birth defects and damage to the spine, contributes to bone development.

6. Pine nuts

6. Pine nuts

Important nutritional ingredients:Rich source of protein and almost like human protein, vitamins E, B, C, D, P. Rich in Phosphorus, Potassium, Calcium, Iodine, Silicon, Manganese, Copper, Zinc.

For mom

Improve immunity, regulate blood pressure, good for bones and eyes.

For baby

Supplement the necessary nutrients for the formation of the baby’s organs, good for the development of bones and eyes of the fetus.

7. Pistachios

7. Pistachios

Important nutritional ingredients: Vitamin A, Vitamin B1, B2, B3, B6 and folic acid, Omega-3 fatty acids, Calcium, Manganese and lots of Protein.

For mom

Strengthen immunity, prevent anemia, support weight gain and healthy bones, reduce swelling and joint pain during pregnancy.

8. Hazelnuts

8. Hazelnuts

Important nutritional ingredients:Vitamins like E, A, B6, B1, B2, Potassium, Iron, Calcium, Zinc, Magnesium and Sodium.

For mom

An abundant source of energy for pregnancy, preventing fatigue, and strengthening the immune system.

For baby

Promotes fetal formation, bone structure and healthy nervous system.

9. Macadamia nuts

9. Macadamia nuts

Important nutritional ingredients:Folic acid, Omega 3 and good fats, rich in B vitamins, Vitamin E, Copper, Manganese, Potassium, iron, Magnesium, Zinc.

For baby

Reduce birth defects, bone and muscle development.

From the table above, you can probably imagine the nutritional menu from nuts for pregnant women, right? In general, the nutritional seeds that we give all contain substances necessary for the development of the baby in the womb. Depending on the conditions of each person, you can choose for yourself which kind of nuts you like to eat so that nutritional supplements from seeds become a small daily joy.

Things to keep in mind when consuming nutritious nuts that pregnant women should pay attention to

Do not eat nuts if you have a family history of asthma or are allergic to them: Experts have researched and shown that, if you have a family history of asthma, or have a history of allergies to certain nuts, you should not eat nutritious nuts during pregnancy, because because it is possible that this genetic factor has been fixed in the baby’s genome now, what if the baby in the womb also has asthma or a nut allergy?

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It is hard to imagine the consequences if the little angel is allergic to peanuts and you eat peanuts during pregnancy. Although Vietnamese people do not often experience allergies to nuts, you should carefully review your family’s allergy history. Learn more about Signs of an allergy to nuts? to see if you are allergic to any nuts.

Eat in moderation: Eating in moderation here means that you should only eat in moderation and maintain it for a long time, not eating too much will cause the opposite effect. So how many nutritious seeds is enough? For example, almonds, you should only eat about 30 grams per day, equivalent to an average of about 20 nuts. This dosage is rated as providing the best benefits without any downsides. As for hazelnuts, you should only eat 20 nuts a day because they contain a lot of calories, so if you overdo it, it will cause obesity during pregnancy, which is not good at all, right?

Soak seeds before eating: The safe and effective way to eat nuts is to soak them in water (maybe a little salt) before eating. Almonds, for example, should be soaked in water and peeled before consumption. Like many other nutritious nuts, the silk skin of almonds contains tannins, which prevent your body from absorbing nutrients from the seeds. Soaking the seeds and peeling them releases nutrients and enzymes that are helpful for digestion. To learn more, you can refer to the issue of soaking nutritious seeds before eating.

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Soaking time for nuts

Include nuts in meals or different dishes: Although you can eat nuts as a snack during pregnancy, experts have encouraged you to add them to other dishes.

The reason why? The first is because when combined with other dishes, they will work better and help your dishes become more delicious. And the second reason is that if you snack, chances are you won’t be able to control the amount of them. This would violate the second rule mentioned above. Here we have some delicious and easy-to-make nut recipes, you can refer to how to make Apple and Walnut Chicken Salad, Fried Chicken with Cashews or Shrimp with Honey Sauce and Walnuts please.

Epilogue

If at the beginning, you are wondering if it is good for pregnant women to eat chestnuts, is it good for pregnant women to eat peanuts, then when you read this far, you probably already have the answer, right? I’m Healthy And You are very happy to be able to provide the necessary information to help you prepare for the spiritual journey of welcoming the little angel in the gentlest and most scientific way.

If you still have any doubts, don’t hesitate to share them with us through any communication channels. Please leave a comment below this article, or visit our Fanpage, I am always ready to listen and accompany you.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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