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The fastest 7 day weight loss detox recipe at home

Detox is gradually becoming a health care and natural beauty trend that many people are interested in. To complete a detox glass to lose weight is a fairly simple job. Let’s learn with japana the fastest and safe 7 day weight loss detox recipes at home through the following article!

Detox is gradually becoming a health care and natural beauty trend that many people are interested in. To complete a detox glass to lose weight is a fairly simple job. Let’s learn with japana the fastest and safe 7 day weight loss detox recipes at home through the following article!

1. What is Detox weight loss?

Detox is an abbreviation of the word Detoxification which means detoxification of the body. Detox is an alternative medicine treatment that aims to remove unidentified toxins from the body. Detox drink is a combination of filtered water and fruits and vegetables with different uses for weight loss purposes. Detox drinking water helps to purify and detoxify the body, supplement vitamins, fiber and minerals. Thereby helping the body function healthy and increasingly young and beautiful.

What is Detox weight loss?

What is Detox weight loss?

2. Effects of detox on health

The regular use of detox brings many good health benefits such as:

Effects of detox on health

Effects of detox on health

+ Helps eliminate excess fat, support weight loss: Detox is a drink containing high fiber content, low calories. Therefore, helping to provide an effective source of energy, avoiding fatigue. Should drink detox before meals about 30 minutes to create a feeling of fullness, avoid overeating.

+ Purify the body: Because the main ingredients of detox water are filtered water and fiber. Therefore, using detox water will help purify the body, eliminate toxins and support the digestive system effectively.

Anti-aging skin: Detox water provides an abundant amount of vitamins and minerals from fruits and vegetables. Helps slow down the aging process, nourishes the body from deep within. Gives you smoother, brighter and healthier skin.

3. The fastest weight loss detox recipe at home

Making a delicious detox drink is quite simple. You only need to prepare vegetables, tubers, fruits and filtered water, a small glass jar to hold the detox and a nice small refrigerator, and you can make your own detox drinks that are not only delicious but also delicious. effective weight loss, fat loss effect. The process of soaking fruit in cold water for a few hours will help the nutrients and vitamins in the fruit secrete and dissolve into the water. Thanks to the diverse ingredients of Detox, you can mix different fruits for a richer taste.

The method is very simple, you just need to wash the pre-prepared fruits and vegetables and then add filtered water. Let it sit in the fridge for about 3-4 hours and then you can use it. Here, Japana will introduce you to 7 simple ways to make detox to lose weight at home that you can refer to.

Detox lemon and ginger

Currently, there are many beauty and detox weight loss methods that are trusted by women. If you want to lose weight quickly and effectively, use lemon and ginger detox right away. The hot substance in ginger has the effect of reducing belly fat quickly. Ginger also has a warming effect on the body and fights pathogens from outside. Lemons contain a lot of vitamin C, which helps to remove toxins from the body, and the sour substance in lemons helps to effectively dissolve excess fat. Main ingredients 1 lemon and 2 slices of ginger. Thinly slice lemon peeled ginger. Then, put the prepared lemon and ginger in a glass jar and add filtered water. Leave in the refrigerator for about 3 hours and drink only water to remove the residue.

Detox lemon and ginger

Detox lemon and ginger

Detox weight loss from oranges, blueberries, mint leaves

Oranges, blueberries and mint leaves are an effective and safe weight loss option. Oranges help supplement vitamin C effectively for the body, enhance resistance and eliminate toxins effectively. Blueberries are rich in antioxidants and fiber. Mint leaves have the effect of stimulating the taste buds, increasing the flavor.

Detox weight loss from oranges, blueberries, mint leaves

Detox weight loss from oranges, blueberries, mint leaves

To make, you need to prepare ingredients including oranges, blueberries, mint leaves. Prepare thoroughly, cut into small pieces and fill with 1 liter of water. Store in the refrigerator for about 3-5 hours so that the nutrients in the fruit can be used.

Detox strawberry and kiwi

Strawberries contain many vitamins and acids, which help reduce oxidation. Kiwi is rich in vitamins, especially vitamin C, which helps promote metabolism, keeping the body slim and glowing. The detox formula for weight loss is quite simple with two fruits, strawberries and kiwi, to give you the purification of the body and supplement the vitamins needed by the body during the combined time of weight loss.

Detox strawberry and kiwi

Detox strawberry and kiwi

Detox apple and cinnamon weight loss

Apples contain many antioxidants, in which quercetin helps protect brain cells and prevent diseases related to the nervous system. In addition, apples also contain a lot of collagen and elastin to help protect healthy skin, make skin white and radiant, and antioxidants to help reverse the aging process. Cinnamon prevents fat accumulation, supports blood circulation, reduces bad cholesterol levels and aids digestion, so weight loss is extremely fast and effective.

Detox apple and cinnamon weight loss

Detox apple and cinnamon weight loss

To make it, you need to prepare 1 apple, some cinnamon sticks. Apples are seeded, peeled and thinly sliced, put in a jar of water about 1 liter. Cinnamon, then drop the whole stick in and put it in the refrigerator overnight. Can be used instead of water to help purify the body, support effective weight loss.

Detox lemon and cucumber for weight loss

Cucumber and lemon are two sources of water and vitamins suitable for the body. It has the effect of promoting body metabolism, reducing the formation of subcutaneous fat, helping the body to clear heat and effectively lose fat. Detox lemon and cucumber is the most popular weight loss formula used thanks to its easy-to-drink taste and simple implementation.

Detox lemon and cucumber for weight loss

Detox lemon and cucumber for weight loss

To make, you need to prepare about ½ lemon, 1 cucumber. The ingredients are washed, soaked in salt water for about 20 minutes to remove bacteria. Then slice each ingredient and put it in the jar. Cover the cucumber and passion fruit with water. Can be used for about 4-5 hours if stored.

Detox water from lemon, lemongrass

If you are looking for a 7-day weight loss detox recipe at home, lemon detox is the perfect suggestion for you. Lemon brings high vitamin C content, strengthens resistance and immune system. Besides, adding lemongrass helps to effectively purify the body.

Detox water from lemon, lemongrass

Detox water from lemon, lemongrass

To do this, you need to prepare 1 lemon, 2 lemongrass branches, 1 liter of mineral water and some mint leaves. The ingredients need to be cleaned, cut into small pieces and put in a 1 liter water bottle. Should leave about 3-5 hours for the nutrients in the fruit to secrete and then use. Can be used instead of filtered water to eliminate toxins, purify the body.

Detox water from celery

Celery is a vegetable that contains good levels of vitamins and minerals, helps strengthen the immune system, fight aging and support effective weight loss. To make, you just need to prepare 200g of celery, a little white salt and a little mint. Prepare the ingredients and put them in the blender to get water. Should drink detox from celery in the morning before eating or lunch to bring the best effect.

Detox water from celery helps to lose weight effectively

Detox water from celery helps to lose weight effectively

Detox weight loss from watermelon, strawberry and mint

Weight loss detox water from watermelon, strawberry and mint is a great choice to bring a slim body and toned breasts. Watermelon contains a lot of water and a large amount of vitamins and minerals such as vitamins A, C, and E. And almost fat-free. Strawberries are also a rich source of vitamins A, C, and E and antioxidants. Watermelon and strawberry detox is a way to remove harmful cholesterol inside the body, not only does not cause fat but also has an effective weight loss effect.

Detox weight loss from watermelon, strawberry and mint

Detox weight loss from watermelon, strawberry and mint

To make, you just need to prepare 1 slice of watermelon about 250g, 2 mint leaves and 2 strawberries and 1 thin slice of lemon. Place all ingredients in a 1 liter jar and fill with water. Store in the refrigerator for 3-5 hours or overnight. You can drink water instead for the best effect.

In addition, you can refer to the line Fucoidan Kaicho Enzyme weight loss pills. Contains safe ingredients to help the digestive system work better as well as accelerate the process of fat breakdown and elimination through the digestive tract. Enzyme Fucoidan Kaicho helps to purify toxins inside the body, enhancing the elimination of harmful substances such as heavy metals, fat and excess fat, which the body absorbs every day. From there, the pill helps the body to be more toned and neat to help support effective weight loss.

4. Some notes when using detox water to lose weight

Here are some notes when using detox that you should refer to:

Some notes when using detox water to lose weight

Some notes when using detox water to lose weight

Before doing detox to lose weight, you need to pay attention to your body condition to avoid pressure and fatigue. You should combine detox with a healthy diet and appropriate activity modes to help lose weight quickly and safely.

When using the detox mode, you should not use stimulants such as alcohol, caffeine or weight loss drugs of unknown origin.

+ Should combine detox with a scientific, healthy diet to bring the best effect.

+ Besides the slimming benefits of detox, there are also limitations such as: Electrolyte imbalance, fatigue, exhaustion, easy lack of substances. Therefore, you should not overdo the use of detox to lose weight

+ Do not use detox diet for pregnant women and adolescents from 13-18 years old.

So Japana has shared with you safe and effective 7-day weight loss detox recipes at home. What are you waiting for, let’s start creating your own detox cups, a detox glass is not only delicious but also helps you control excess fat and lose weight effectively.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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