Besides diet, physical exercise is also a way to help you “fly” excess fat. However, should exercise lose weight before or after eating to be effective? Let’s find out with Japana now!
Besides diet, physical exercise is also a way to help you “fly” excess fat. But, Should exercise to lose weight before or after eating? only effective? Let’s find out with Japana now!
Exercise is a good habit for health because it helps losing weight It also increases resistance and prevents many diseases. However, when practicing, you need to pay attention to choosing the right time to get the best results.
Exercise before dinner
Experts say that exercising from 5pm to 7pm before dinner is one of the best exercise times, which is very beneficial for health and weight loss.
Should I exercise before dinner?
According to the coach’s analysis, this is when the body is in a high temperature state, the muscles and joints are very flexible, easily performing high-intensity exercises.
However, not fueling before exercise can cause muscle relaxation. The reason is that when you’re hungry, your body “requires” protein from your muscles instead of your kidneys and liver. When this happens, muscle is lost, slowing metabolism and making weight loss difficult.
So, instead of emptying your stomach, add a snack about 30 minutes before exercise and turn your body into a fat-burning “machine”.
Exercise after dinner
Experts advise not to exercise right after dinner, as this is not good for health. After dinner, the body is quite heavy, all the blood in the body will rush to the stomach to focus on digestion and metabolism.
Exercising after dinner will disperse the blood in the body and make you tired, causing cramps, bloating and diarrhea.
If you exercise in the evening before going to bed, you should choose gentle exercises such as yoga, walking, etc. to both help you lose weight and sleep better.
Do not exercise right after eating
Therefore, fitness experts confirm, whether before or after a meal, exercise has the effect of toning the body, building muscle and supporting weight loss. However, no matter what time you perform the exercise, do not let the body be too hungry or too full.
Foods that help you lose weight effectively
One of the principles of fast weight loss is that you have to reduce your portion sizes so that your calorie intake is low each day. Don’t forget to add low-fat, high-protein, fiber-rich and nutrient-rich foods to your diet menu to quickly achieve your ideal body shape and weight.
Avocados are a wonderful fruit that is high in fat and worth adding to your diet food list.
Avocados are high in L-carnitine, which is an acid naturally found in B vitamins. In addition, this fruit contains high levels of powerful antioxidants that help support metabolism and rejuvenate the skin. .
This is a fruit that is loved by many people, especially those who want to lose weight. The sugar content in apples will help you feel fuller for longer. Therefore, when eating apples, the body will feel hungry for a long time because this fruit contains a lot of fiber.
Blueberries help support effective weight loss
This fruit is considered a rich source of vitamins and minerals for dieters. Due to its high sugar content, it helps you feel fuller for longer. This is a superfood with a very high antioxidant content that helps the body fight free radicals (the cause of many dangerous diseases, even cancer).
According to some recent studies, this fruit is also very good for weight loss. In particular, blueberries also contain high amounts of ursolic acid, which helps build muscle.
Grapefruit is one of the foods that help lose weight extremely effectively, this has been confirmed by scientific researchers. In a 12-week study of 91 obese people, eating 1/2 fresh grapefruit before each meal reduced weight by 1.6 kg.
Bodybuilders often eat sweet potatoes every day because sweet potatoes contain important minerals along with starch that help with weight loss and you will feel full long after eating. This is why you should choose sweet potatoes as a substitute for rice during weight loss.
Should add sweet potatoes to the diet menu
Although eating a lot of eggs can raise LDL cholesterol levels in some people, they are still a good food if you need to lose weight. Eggs are high in protein and fat.
One study of 30 overweight women found that eating eggs instead of bread for breakfast increased feelings of fullness and caused the participants to eat less over the next 36 hours. Another 8-week study found that eating eggs for breakfast led to faster weight loss than eating bread.
Eggs are rich in protein, which can help you build muscle and keep you feeling full for longer. So add this food to your weight loss menu. In addition, eggs contain more than 20 vitamins and minerals, and have extremely high levels of antioxidants.
Hopefully, the above article has answered your question whether to exercise to lose weight before or after eating. Hope you get your dream body soon!