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Not all foods are available seasonally and eating foods in season will give the body the nutrients it needs. Below, my family will give you some seasonal foods to help you protect your health and improve your resistance.

First, we will give you some tips to use food all year round without waiting for the season. However, eating seasonal foods is still the best, just like the concept of “going with nature”.

  • Freeze vegetables and fruits you can buy or grow for year-round use
  • Processing jams, pickles, radishes
  • Make chili sauce and vegetarian sapaghetti noodles


Spring is a warm time, with lots of sunshine after a string of dry winter days, which makes the days longer. Thanks to that, the vegetation also put on new vitality and many new births.Image result for spring food

When spring comes, people often have the feeling that they want to eat lighter dishes. Here are a few great spring food options:

  • Green bean
  • Leek
  • Dandelion vegetables
  • Lettuce: red leaves, green leaves
  • Radish
  • Fruit: avocado, grapefruit, orange, strawberry, plum (supports good resistance), …


Summer is the time when we spend a lot of time outside for activities: swimming, boating, walking, camping, so our body needs to add a lot of water and minerals and find ways to cool down during the days. that hot sun.

Image result for summer food

You should use foods that contain a lot of water, fresh fruits, vegetables and salads will help us stay well hydrated. Some great summer food options include:

  • Radish
  • Cabbage
  • Celery
  • Cucumber
  • Eggplant
  • Green & yellow beans
  • Bean sprouts
  • Tomato
  • Lettuce
  • Fruits: Oranges, tangerines, avocados, bananas, mangoes, under, melons, etc.

WHAT’S Autumn?

Entering autumn, the weather has changed markedly, the daytime air becomes cooler & the evening is chilly. Therefore, the body is very susceptible to colds and colds. So during this time, we should pay more attention to protecting our health by using foods that warm the body.

Image result for autumn food

Fall gives us richer foods like squash, whole grains and legumes. Foods that require more cooking and tend to contain more calories, fat, and protein than spring and summer foods.

Some great fall food options include:

  • Yam
  • Potato
  • Radish
  • Jam
  • Squash
  • Cabbage
  • Cauliflower
  • Grains
  • Fruit: apple, fig, pear


With the change of weather, the day is getting colder, the sun has less chance to appear. In winter, the dark night often comes earlier, making people easily lose motivation. I need more cooked & heated food to protect my health from the cold.

Image result for winter food

With the body in winter need more heat than all seasons of the year, so it is very important to pay attention to the use of foods. However, the choice of food used in winter is not too different from autumn, so you can refer to the list of foods above.

Of course, although it is the same food, eating in each season will bring certain uses to help you better prevent disease.

With the above rich foods, I can freely prepare different dishes without worrying about being affected by the weather.

Available HAPI home dry foods: Products

If I know any other foods, please comment below the article for everyone to refer to!

HAPI Vegan – Live to love!

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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