Autumn is the season of fresh lotus root. In the dry autumn weather, eating lotus root can have the effect of nourishing the sound of heat, refreshment, and tranquilizing the mind. At the same time, lotus root has warming properties, narrowing blood vessels, helping to nourish the lungs and blood. Check out the article below!
What is lotus root?
The lotus leaf is the youngest part of the lotus leaf stem, located close to the base of the lotus plant. When the young lotus leaves have just grown and floated to the surface of the water, the leaves are still rolled into a circle, people will use their hands to bring them along the lotus leaf stalk down to the lotus root, both slightly withdrawing and breaking to get it all. the most delicious part.
Lotus root is milky white, crispy, cool to the touch. This is a food ingredient, can be eaten raw as fruit, made a mannequin, or cooked into very delicious and nutritious dishes such as salad, stir-fry, mannequin, tea, hot pot stew… Not just a dish. It is a food that many people love, it is also a food that contains many nutrients that are beneficial to health.
Health benefits of lotus root
According to Oriental medicine, lotus root has a sweet taste, warm properties, has the effect of clearing heat, detoxifying, filtering blood, cleaning the intestines, treating bad breath, stuffy nose, postpartum hemorrhage… Helps to nourish blood, protect the digestive system effectively. Very good for the body, especially women and children.
In addition to trace elements, fiber and ingredients are similar to green vegetables. Lotus root also has 16.4% starch content, vitamin C content as high as 44 mg / 100g, more than lemon and orange.
For women, eating lotus root after giving birth can help this subject be sedated, reduce stress, and prevent postpartum depression. Here are the important effects of lotus root that you should not ignore:
1. Liver Support
Fresh lotus root not only contains a large amount of carbohydrates, proteins and many vitamins, but the mineral content is also very rich, rich in fiber and pushes harmful substances out of the body.
2. Good for the digestive system
There is lotus silk in the lotus root. While the main components of lotus silk are polysaccharides and muccoprotein. Two substances are very beneficial for health. When chewed, these ingredients combine with the stomach lining to protect the stomach and digestive system. The polysaccharide fibers and other nutrients in lotus root can improve immunity. At the same time, it prevents the accumulation of cholesterol in the body.
3. Beautify the skin
Lotus root contains vitamins and minerals. Helps promote cell metabolism, preventing rough skin. At the same time, if you use it regularly, your skin will be smooth, white and pink naturally.
4. Support in the treatment of insomnia
Like the use of lotus seeds, to treat insomnia, you can eat lotus root to supplement your body with essential nutrients such as glucose, calcium, phosphorus, iron, vitamin C, arginine, tyrosin… can be eaten raw or boiled to drink water every night to help sleep better and deeper.
See more: Hapi cereal tea helps to treat insomnia
5. Supports weight loss
Lotus root contains abundant fiber content. Has the ability to promote bowel movements more efficiently, stimulating support for the digestive system. This reduces cravings and makes dieting easier.
6. Prevents Constipation
The nutrients in lotus root such as vitamin C, vitamin B, fiber and electrolytes help to naturally laxative, prevent constipation and stimulate the digestive system to work more efficiently.
See more: Top 10 best-selling vegetarian foods in Hapi
How to prepare lotus seeds?
When you buy it, you strip off the peel, cut it in half and then soak it in a diluted lemon juice mixture with ice added to clean it, not salt water like everyone else or just because if the amount of salt you put in is not suitable. very easy to make them soft, squishy.
After looking at the white lotus, you wash it thoroughly and then continue to soak it in ice cold water to preserve it until use. Ice cold water will make it crispy, hard, white, unlike when we store it in the refrigerator, the outside is also easy to darken.
The mixing of sauces and ingredients is also important. You should prepare the sauce and cook the ingredients to keep them cool in the refrigerator, when mixing the salad will keep the crispness longer.
Wish you success and many more delicious dishes for your family!