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List of Calories & Proteins in Plants

Nutrition in plants is a big concern for anyone but especially vegetarians – using only plants. When you know the nutrition of each type of food you eat, it will help you adjust your eating more rationally and nutritionally. Remember to save the information below.

Natural protein helps to protect against disease
Plant proteins – Photo: collectibles

1. The role of calories

Calories are units of energy contained in fats, starches, and proteins.

Almost all foods contain calories, but the amount of calories varies depending on the type. Understanding the role of calories and calorie-containing foods helps you balance the nutrition in your body, bringing the health you want.

2. How many calories per day

For women, possessing an average weight need to eat 2000 calories per day to maintain weight. If you want to lose weight, you only need 1,500 calories per day.

For adult men, 2,500 calories per day are needed to maintain active energy and 2,000 calories per day if they want to lose weight properly.

That is a general calculation, but each person will have their own calorie calculation depending on: age, height, weight, activity intensity and a number of other factors.

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Peanuts contain a lot of calories and are an easy and cheap food to buy

3. Calorie and protein quantification in plants

According to the quantity of each type 100g

– Banana: 89 calories & 1 gram of protein

Strawberries: 32 calories and 1 gram of protein

Grapes: 69 calories and 1 gram of protein

– Tangerine: 53 calories and 1 gram of protein

– Blueberries: 57 calories and 74 grams of protein

– Black raspberries: 52 calories and 1.2 grams of protein

– Red raspberries: 52 calories and 1.2 grams of protein

– Pineapple: 48 calories and 54 grams of protein

– Kiwi fruit: 41 calories and 1.14 grams of protein

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Kiwi is a good fruit with a lot of protein – Photo: collectibles

– Cherries: 63 calories and 1.06 grams of protein

– Dates: 282 calories and 2.45 grams of protein

Celery: 16g calories and 1 gram protein

Carrots: 41 calories and 1 gram of protein

– Avocado: 160 calories and 2 grams of protein

Pomegranate: 83 calories and 2 grams of protein

– Peanuts: 567 calories and 25.8 grams of protein

– Brown-eyed white beans: 286 calories and 19 grams of protein

Soybeans: 172 calories and 16.54 grams of protein

– Green beans: 348 calories and 14.62 grams of protein

– Japanese soybeans: 122 calories and 11 grams of protein

– Black beans: 132 calories and 8.9 grams of protein

– White beans: 113 calories and 7.53 grams of protein

– Red beans: 128 calories and 7.52 grams of protein

Kidney beans: 91 calories and 6.03 grams of protein

– Peas: 81 calories and 5.42 grams of protein

Chickpeas: 119 calories and 4.95 grams of protein

Barley bread: 259 calories and 9.13 grams of protein

Lentils: 165 calories and 8.39 grams of protein

– Quinoa: 143 calories and 5.01 grams of protein

Tofu: 55 calories and 4.8 grams of protein

– Boiled corn: 108 calories and 3.32 grams of protein

Oats: 63 calories and 2.6 grams of protein

– Brown rice: 112 calories and 2.32 grams of protein

– Boiled potatoes: 103 calories and 1.81 grams of protein

– Boiled sweet potato: 86 calories and 1.57 grams of protein

– Green olives: 145 calories and 1.03 grams of protein

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Mushrooms are a high protein food

According to other quantification:

– 25g Raisins: 85 calories and 1g protein

– 25g almonds: 164 calories and 6 grams of protein

– 25g cashews: 157 calories and 5.2 grams of protein

– 25g of walnuts: 185 calories and 4.5 grams of protein

– 25g of pecans: 196 calories and 3 grams of protein

– 1mc of almond butter: 157 calories and 3.5 grams of protein

– 1mc miso soy sauce: 40 calories and 2.3 grams of protein

– 200g cherry tomatoes: 36 calories and 1.7 grams of protein

– 200g apple: 104 calories and 52 grams protein

Let’s consider for yourself the reasonable dishes each day to ensure the necessary calories for a healthy body!

Whether on a vegetarian or regular diet, choose foods that provide adequate nutrients for the body to increase resistance and have a better life.

Emilia Chaney
Emilia Chaney
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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