We are always advised not to give up breakfast because this is a meal important For health, sometimes even more important than all other meals of the day.
According to nutritionists, eating breakfast helps us lose weight, and skip meals may increase the risk of myopathy fat. Currently, up to 25% of Americans regularly skip breakfast, maybe because of that they are obese?
However, a number of recent studies have begun to raise questions: Should everyone eat breakfast?
We will take a closer look at breakfast, and answer the question: “Does skipping breakfast really affect our health and make us fat?” Please.
Many studies have shown that people who regularly eat breakfast have good health habits and live healthier lives. They will be less likely to be obese and thereby reduce the risk of many other chronic diseases.
That’s why many nutritionists believe that breakfast is good for health. This conclusion comes only from the observation that people who eat breakfast have many good habits, so they have trend healthier. However, these studies do not say that breakfast is the direct cause of good health.
For example, people who eat breakfast often know to build themselves a better nutrition, their meals can have more micronutrients and more fiber. Those who skip breakfast often have unhealthy lifestyles and habits such as smoking, drinking more alcohol, and exercising less.
Therefore, it can be considered that breakfast is related
n is related to your good health, but breakfast itself is not directly related. There have been more reliable studies showing that skipping breakfast has no effect on your health at all.
Some people think that eating breakfast helps to stimulate the body’s metabolism, but this is just speculation.
They make this speculation based on the principle of the thermic effect of food, that is, after you eat breakfast, the food will generate heat and burn fewer calories in the body.
In fact, metabolism only really works when you pay attention to the amount of food you eat throughout the day. It has nothing to do with what time you eat or how many hours apart you eat.
Studies show that burning calories from a person’s food intake over the course of 24 hours is no different from burning calories from someone skipping breakfast.
As mentioned above, there are some ideas that you will gain weight if you don’t eat breakfast.
This sounds a bit counterintuitive, because how does eating less and moving around make you gain weight? The answer is: maybe skipping breakfast makes you a lot hungrier throughout the day, and from there you eat more.
This answer sounds reasonable, but there is no concrete evidence for it. The truth is that not eating breakfast makes us hungry and eats more at lunch, but eating more doesn’t make up for breakfast.
Many studies have shown that skipping breakfast reduces your daily calorie intake by about 400 calories. This makes sense, because skipping breakfast means you’re actively taking a meal out of your daily diet.
To clarify this question, a randomized control study was performed. This was a four-month study that compared the outcomes of 309 obese men and women who were randomly divided into two groups: one who ate breakfast and the other who didn’t.
After the study ended, there was no change in weight between the two groups with and without breakfast. The actual weight gain has nothing to do with skipping breakfast. Several other studies have also looked at whether skipping meals affects weight loss. As a result, skipping meals has no noticeable effect.
Intermittent fasting (IF) involves skipping breakfast. You may already know this method by the name 16/8, which means fasting for 16 hours at night and eating for 8 hours during the day.
This method allows you to eat between noon and night, which means that people who follow this method often skip breakfast every day.
Intermittent fasting (IF) reduces calorie intake significantly, providing weight loss and metabolism boosting effects.
However, not everyone is suitable for this method of intermittent fasting or can get used to skipping breakfast. IF has different effects depending on each person.
Some people do this method and find it effective, but there are also people with headaches, low blood sugar, dizziness and loss of concentration.
It’s clear that eating breakfast doesn’t have any magical effects.
It doesn’t matter if you eat breakfast or not, as long as you keep a reasonable, healthy diet throughout the day.
Eating breakfast doesn’t stimulate your metabolism, and skipping breakfast won’t make you eat more or gain weight. As studies have demonstrated, unfounded speculations about the effects of breakfast are incorrect.
After all, eating breakfast or not is your decision.
If you feel hungry after waking up and want to eat breakfast, eat a protein-rich breakfast.
If in the morning you are not hungry and do not feel the need to eat, then simply, you can not eat breakfast.