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Is it good for children to be vegetarian? How to eat good?

Nowadays there are many vegan families. Accordingly, their children at birth are also brought up according to a vegan diet. However, is this really good for child development?

In fact, there have been many cases of children being severely malnourished, even dying because their parents gave them improper vegetarian diets. According to Lauren Blake, a registered dietitian at the Wexner Medical Center at Ohio University in Columbus, vegetarian children are healthy and develop normally. Some important nutrients such as calcium, iron, protein and B vitamins are more difficult to absorb without meat, fish, eggs and dairy. However, many plants also contain this substance. For example, legumes are very high in protein; Some green vegetables like spinach are high in calcium and iron.


In fact, children who are vegetarian can form better, healthier eating habits than children who eat normally. Vegetarians will have more fiber because they use fruits and vegetables. Helps reduce cholesterol, saturated fats and fats. However, this is not recommended if you do not get advice from nutritionists and do not build a reasonable menu for children. Besides, you must also regularly check the health of children to make sure that they are still developing normally.

Advice for parents

There are some basic principles needed to ensure that vegetarian children get all the nutrients they need for optimal health and development:

  • Incorporate two or more protein sources in each meal.
  • Offer a variety of protein-rich foods throughout the day. Avoid being too dependent on a few protein foods – usually cheese.
  • Make sure your child regularly eats adequate amounts of iron-rich foods. They are found in legumes, dried fruits, whole grains, dark green vegetables, and nuts. (To avoid choking hazard, you can substitute with crushed nuts, butter, and flours.)
  • Give your child a small amount of oil from nuts. Helps to compensate for the lack of essential fatty acids caused by not consuming fish and other animal foods.
  • Ensure daily protein intake by providing plant proteins such as lentils, cereals and animal proteins such as eggs, cheese, milk, yogurt, etc.

Ideas to combine vegetarian dishes for children

You don’t have to be a vegetarian to enjoy the many benefits of being a vegetarian. Remember, eating a wide variety of healthy foods is the key to a healthy diet. Children have many options when it comes to vegetarianism, for example:

  • Vegetarian sausage with macaroni, cheese and fresh vegetables.
  • Vegan bread/burger with avocado, lentils, eggs and cheese.
  • Tofu (soft tofu or young tofu)
  • Soups from vegetables, beans, mushrooms
  • Yogurt and nuts
Toddler dinners cauliflower rice with barley sausage broccoli and carrots

Also, if you give your child a nut milk substitute for raw milk. Choose one with added calcium (at least 100mg of calcium per 100ml of milk).

You should regularly expose your child to the sun to supplement Vitamin D. Check and supplement Vitamin B12 and iron periodically for children.

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Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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