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Innovative bean dish – Five-spice fried beans

Five-spice fried tofu is a strange and delicious variation from tofu. This recipe is not only quick, but also very simple. Beans do not have much nutritional content, but if you are familiar with fried beans, boiled beans, beans with sauce, … Try a little variation with this five-spice fried bean recipe!

Benefits of Tofu

Tofu is made from soybeans, which are rich in calcium and other nutrients needed by the body. Beans can be processed into many dishes, especially vegetarian dishes. In 100 grams of tofu contains:

  • Protein: 8 grams
  • Carbs: 2 grams
  • Fiber: 1 gram
  • Fat: 4 grams
  • Manganese: 31%
  • Calcium: 20%
  • Selenium: 14%
  • Phosphorus: 12%
  • Bronze: 11%
  • Magnesium: 9%
  • Iron: 9%
  • Zinc: 6%

Beans are low in calories but rich in fat and protein and contain many important minerals. But familiar dishes from tofu have you bored? So we bring you a very new tofu recipe: Five-spice fried bean curd. Combining spices and ingredients, this dish will make your family’s vegetarian menu more rich and attractive.

Check out convenient, vegan foods

Five-spice fried beans how?

Material

  • 3 tofu covers
  • 1-2 eggs
  • 1 teaspoon five spice powder
  • 65g corn flour
  • 75g bread crumbs
  • Seasoning: Vegetable oil, salt, pepper.
Enjoy the crispy, fragrant five-spice fried bean curd
Delicious five-spice fried bean curd

Making

Bước 1 Cắt đậu phụ thành những khối lập phương có kích thước khoảng 2,5cm.
Bước 2 Đập 2 quả trứng vào bát, thêm một chút muối, sau đó đánh tan trứng.
Bước 3 Trong một tô khác, cho bột ngô, bột ngũ vị hương vào trộn đều lên.
Bước 4 Tiếp theo tẩm đậu, lần lượt lăn viên đậu qua bột ngô, lăn đều khắp các mặt của đậu sau đó nhúng vào tô trứng để trứng bám đều. Cuối cùng lăn đậu qua bột bánh mì. Bạn nhớ là phải lăn đều hết các mặt nhé!
Bước 5 Đặt chảo lên bếp, đun sôi dầu, thả đậu đã lăn bột vào chiên vàng đều các mặt. Sau đó gắp ra đĩa.

If you are too tired of fried beans, boiled beans, beans with sauce, etc. Let’s change the wind with fried beans with five flavors. This is an extremely attractive dish from the name to the form and also very easy to make. Adding five-spice fried beans to the family’s rice tray menu will definitely be a perfect choice. This novel five-spice fried tofu recipe is perfect for stimulating the taste buds. Good luck with the above recipe!

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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