You love to eat nutritious nuts like walnuts, almonds, cashews…etc but every time you eat, your body is itchy and uncomfortable? Just chew a little nutritive seeds and you have tears in your eyes? Chances are you already have a nut allergy. Learn more about this not-so-rare allergy in the article below!
What is a nutritional nut allergy?
Do you know? Nutritional nut allergy is one of the most common food allergies in both adults and children. Allergic reactions to nutrients can range from mild (mild itching, watery eyes, and sore throat) to life-threatening. We can be allergic to only one tree nut or many different types of nuts such as walnuts, cashews, hazelnuts, almonds…etc.
As soon as you feel you have symptoms of a nut allergy, immediately stop using nuts, and go to your doctor for a careful examination! We will help you list The symptoms of a nutritional nut allergy are as follows.
What are the symptoms of a nutritional nut allergy?
If you are allergic to nutritional nuts, when exposed to them, you will experience the following symptoms:
- Abdominal pain, including cramps and stomach pain
- Nausea or vomiting
- Difficulty swallowing
- Itching of the mouth, throat, skin, eyes, hands or other body areas
- Shortness of breath
- Stuffy or runny nose
Actually, anaphylaxis is quite rare, but it is the most severe form of allergic reaction. Symptoms of anaphylaxis include:
- Swollen Throat
- Difficulty swallowing
- Red rash
Everyone’s body is different, so for some people, allergy symptoms can appear as soon as a few minutes after eating nuts, but for others, it can take up to 30 minutes to several hours for allergic symptoms to appear.
What factors cause a nut allergy?
Allergy to peanuts
Peanuts are not tree nuts, they are legumes, but being allergic to peanuts increases your risk of a tree nut allergy. The American College of Allergy, Asthma, and Immunology has reported that 25% to 40% of people who are allergic to peanuts are also allergic to other nuts.
Allergic to a nutritional nut
Being allergic to one type of nutrient can completely cause you to be allergic to others. If this is the case, your best bet is to get a complete allergy screening test. This test will help you find all the nuts you are allergic to. It’s not too complicated!
If your parents or siblings have a nut allergy, there’s a good chance you’ll inherit the condition. Therefore, try asking your family if anyone has a nut allergy!
How to detect a nutritional nut allergy?
Nutritional nut allergies can be life-threatening. That’s why you should find out which nuts you are allergic to early on.
To diagnose your allergy, your doctor will conduct a skin prick test. During this test, your skin will be exposed to a variety of allergens. If you are allergic to one of those substances, your skin will react and swell or turn red. Your doctor may also recommend blood tests depending on your age and other medical conditions you have.
If your test results are nothing special, your doctor may ask you to try foods. For this test, you’ll be exposed to an allergen (a specific food) in gradually increasing doses over several hours. Your doctor will supervise this test in the event of an allergic reaction. Of course, you will not be in danger because there are always medicines and medical services ready to assist you during the test.
What foods should you avoid if you have a nut allergy?
Nutritional nut allergy is an incurable disease. So, if you have a nut allergy, it’s best to avoid these nuts.
Absolutely avoiding nuts and nut products will protect you from allergic reactions.
Currently, the most consumed nutritious nuts are:
In addition, nut oils and natural nut extract products can also cause allergies.
In the United States, food manufacturers are required to list ingredients if their foods may contain allergens, including tree nuts. You see, this proves that you should read the ingredient lists on food labels to be sure there are no allergens.
Food manufacturers change their recipes frequently, and they may have added nutritious nuts to their dishes without notice. That’s why you should read the product label carefully before using it. It’s never too much to be careful, right?
Learn more about nutritious nuts here!