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Foods that increase the body’s resistance

Increasing the body’s resistance is the best measure to help you prevent disease-causing agents from outside. Immunity is the body’s ability to fight disease. When you have a good resistance, the risk of disease will also decrease. Here are some foods to help you increase your resistance.

1. Garlic

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Garlic – Food to strengthen resistance

At the top of this list is garlic. Garlic has always been famous as a food containing many substances that help prevent flu. The simplest way is to use fresh garlic to cook every day. Experts recommend that on average, each person should eat 1-3 cloves of garlic daily, they can eat more when you use garlic for cooking.

In addition to fresh garlic, you can use black garlic. Black garlic is essentially non-natural, it is the finished product when fermenting white garlic with strict control of temperature and humidity. Unlike white garlic, black garlic has no pungent smell and is easier to eat. However, black garlic has more nutrients and more uses than white garlic. It has the effect of strengthening the immune system, good for the cardiovascular system, liver and preventing some cancers.

2. Ginger

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Photo: collectibles

Coming in second is none other than ginger. In addition to garlic, ginger is also a food that helps increase good resistance. Ginger has the feature to help reduce inflammation, relieve sore throat and a number of other inflammatory diseases. It also helps reduce nausea. Can be cooked with ginger or processed into ginger tea is also very good for health.

See more: Cereal tea – 100% ingredients without colorants, fragrances

3. Fruits that are red or in the same family as oranges

Boost your immune system with foods rich in vitamin C
Photo: collectibles

Red or orange fruits such as tomatoes, carrots, oranges, papayas, tangerines, lemons, grapefruits…… they contain a large amount of vitamin C. This is a key substance that helps increase resistance, because Vitamin C helps to increase white blood cells. Because Vitamin C is not stored in the body, it is necessary to regularly supplement Vitamin C by eating fruits or foods containing large amounts of this substance.

4. Yogurt

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Photo: collectibles

Yogurt has a lot of beneficial bacteria that are good for the digestive tract and increase resistance. So eating yogurt every day helps you improve your health to prevent harmful agents. But do not eat yogurt containing too much sugar content.

In addition, you can combine yogurt with fruits, chia seeds, etc. to create vegan, healthy dishes for a richer and more varied menu.

5. Foods rich in vitamin E

Nutritional Dried Seeds as a gift for Tet 2021
Vitamin E – food to increase resistance

Vitamin E is also a substance that helps you strengthen your resistance and immune system. In addition, it also has many effects in beautifying, protecting the skin from ultraviolet rays. You can find vitamin E in a number of foods such as vegetable oils, margarine, nuts, cucumbers or sunflower seeds.

During the current Covid-19 pandemic, it is extremely important to protect your health and strengthen your resistance. Always take care and pay attention to yourself by following the regulations on safety and prevention, along with choosing foods that help strengthen your resistance.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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