Milk is a nutritious food that is very good for the human body. Drinking milk before sleeping should or not? Perhaps this is one of the frequently asked questions by many people. In this article, agri will find the answer to this question.
Drinking milk before bed helps some people fall asleep faster
Milk is one of the foods that plays an important role in the diet of every person. Even for non-vegans. Drinking a glass of warm milk before going to bed enters the perception of many people with the notion that drinking milk helps to sleep well. Although this is an ancient tradition and is recognized by some. But we still need to look at it scientifically to understand the benefits or harms of this.
There have been studies in humans and animals that confirm that drinking milk or cheese products before bed can help some people sleep better. Milk’s sleep-promoting most likely comes from the psychological effects and effects of the chemical compound.
Drinking milk before bed promotes a healthy sleep cycle
Tryptophan and melatonin found in milk help you fall asleep more easily. tryptophan is an amino acid found in many protein-containing foods. It plays an important role in the production of neurotransmitters (6Trusted Source). Serotonin promotes relaxation and acts as a precursor in the production of sleep hormones. These substances help regulate circadian rhythms to prepare the body for a good night’s sleep.
The role of tryptophan and melatonin in sleep disorders has been well studied, and studies have found that supplementing with these compounds can improve sleep and reduce symptoms of anxiety and depression. may occur at bedtime (6Trusted Source7Trusted Source). However, there is no evidence yet that a glass of milk containing enough tryptophan or melatonin has a significant effect on your body’s natural production of melatonin.
Psychological effects of drinking milk
Many nutritionists believe that drinking milk helps to sleep well has nothing to do with the nutrition it provides. This is the psychological effect when you use milk.
Another theory is that the habit of breastfeeding before going to bed from an early age affects human psychology. These calming sensations signal to the brain that it’s time for bed, making it easier to fall asleep.
Milk contains several compounds known to support healthy sleep cycles. Plus, the psychological effects of a bedtime routine that includes milk can improve your ability to fall asleep. Drinking milk before bed is very beneficial. Therefore, you should add a glass of warm milk to your body before going to bed.