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Delicious vegetarian menu “frustrated”

Try the super delicious vegetarian menu with extremely delicate flavors: Brown rice and plain rice served with barley young ribs stir-fried with bamboo shoots and lemongrass and bitter melon soup with wood ear tofu, vegetarian shrimp with crispy abalone mushroom broth sweet.

Although not using sophisticated ingredients and processing methods, Gia Bao’s delicious and eye-catching dishes attract the attention of many young people.hvjigi

Gia Bao shared: “I am a vegetarian, not because of religion or any special reason. Once I tried it at a vegetarian restaurant near my house, it was especially delicious, the first impression was so good that it changed the whole situation for a meat lover like me.

In addition, the feeling of fullness when fasting is very pleasant, people are light and relaxed, not heavy and crowded like a full-meat BBQ meal, so vegetarianism is also a way to detox both mentally and physically.

I plan to be a vegetarian for the next two weeks, completely cutting meat and fish, but not extreme, for me 1 tablespoon of fish sauce, a little oyster sauce, a few ml of milk in a cake or very little scrambled eggs. in a bowl of vegetable soup are all very ordinary.

Don’t force yourself into extremes, the more you prohibit the human mechanism, the more you crave it, let yourself be truly comfortable to be true to the vegan spirit.”

1. Brown rice and plain rice

Ratio 1:1, my rice cooker has the function of cooking brown rice, so cook it from the night before, the next morning, cook the rice separately and then mix it together. If you can eat 100% brown rice, the better, but for my own taste, I like to mix it up to make it easier to eat.

sehgrh2. Stir-fried vegetarian barley with bamboo shoots and lemongrass rib

Material:

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  • Vegetarian ribs made from barley
  • Yellow fresh bamboo shoots
  • Cooking oil
  • Minced lemongrass, oyster sauce, seasoning, sugar, salt, onionrghhj

Making:

  • 2 pieces of vegetarian ribs soaked in water and then torn into long fibers. Fresh yellow bamboo shoots use about 5-6 small bulbs, cut into small pieces, the size of a little finger, soak in water and then blanch in boiling water for 15 minutes to reduce the pungent smell and sour taste. I usually buy bamboo shoots in the supermarket for some peace of mind.
  • Put 3 tablespoons of cooking oil in a pan, fry the minced lemongrass until golden brown. Stir-fry the bamboo shoots first, season with 2 tablespoons oyster sauce, 1 teaspoon shiitake seasoning (optional), 1 teaspoon sugar and a pinch of salt. Taste the bamboo shoots soft and absorb the flavor, feel good, then pour in the barley young ribs and stir-fry together until the smell, the ribs are soft and supple. Add the shallots and serve on a plate.

3. Bitter gourd soup with tofu

Material:

  • Suffering
  • 1/2 hard white tofu cake used for frying, avoid using young tofu with a lot of water, it will make the mixture loose
  • 1 big mushroom ear
  • 1-2 tbsp tapioca starch
  • 1 pinch ground pepper
  • 1/2 tablespoon shiitake seasoning (optional)
  • 4-5 diced vegetarian konjac shrimp (optional). I like to add more when eating lumpy food, but not boreddfhfj

Broth: 1 knuckle-high corn, 1 big white radish, 4 baby corn, 1 big carrot

Making:

  • Put all but shrimp in a blender until smooth, then add shrimp, mix well, taste again to see if you need to add any salt and sugar.
  • Bitter gourd cut in half along a line on the body, remove all the seeds and cook with blanched ginseng until the bitter melon changes color slightly, using chopsticks can be skewered but not completely. I often hesitate before adding the kernel to reduce the bitterness. If anyone can eat the bitter taste of bitter melon, skip this step.
  • Soup portion
    • Put the ingredients for the broth into the pot, simmer on low heat to get the water to create a natural sweetness. After the water is boiled, it has enough natural sweetness that it can be taken out or cooked immediately.
    • Put the filling into the blanched bitter melon, when the broth boils strongly, quickly put the whole fruit and the filling in so that the dough when it meets boiling water will shape to avoid overflowing.
    • Abalone mushrooms are washed and added, young tofu if you like to eat can also be added in this step. Season the broth with shiitake mushrooms and a little salt and sugar.
    • When it’s just right, turn off the heat, add hot pepper and a little cilantro for fragrance.

Wish you all success and deliciousness with delicious vegetarian food above!

Check out more convenient vegan products: vegan products from mushrooms and other ingredients

Source: Family kitchen

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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