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Celery juice mixed with what to lose weight, easy to drink?

Due to lack of exercise, frequent eating of sweets, fast food or greasy food makes obesity a concern for many people. Losing weight with celery juice is a popular trick that many people apply with high efficiency. However, what does celery juice mix with to lose weight? Let’s find out with Japana right below.

Due to lack of exercise, frequent eating of sweets, fast food or greasy food makes obesity a concern for many people. Losing weight with celery juice is a popular trick that many people apply with high efficiency. However, what does celery juice mix with to lose weight? Let’s find out with Japana right below.

1. Does drinking celery juice lose weight?

According to nutritionists, celery is a very nutritious food. In 100g of celery, it contains 6.3% protein, 2.1% trace minerals, 0.6% lipid and other fiber and vitamins. Therefore, the use of celery juice not only brings a feeling of fullness for a long time, but also provides few calories, fully replenishing nutrients for the body.

Can drinking celery juice lose weight?

Can drinking celery juice lose weight?

In addition, using celery juice also brings many great health benefits such as:

Celery helps provide antioxidants for the body: In fact, celery juice contains a lot of vitamin C, flavonoids, beta carotene. Therefore, it helps to effectively limit skin aging.

+ Helps support digestion: Celery provides a high water content (95%) along with a large amount of soluble and insoluble fiber to help the digestive system to be maintained and developed. However, do not overuse to avoid affecting health.

+ Supplement many essential nutrients for the body: Celery is a nutrient-rich food, adding many essential vitamins and minerals for the development of the body.

2. What does celery juice mix with to lose weight?

Celery is a nutritious, well-known food. However, what does celery juice mix with to lose weight, easy to drink? Let’s explore it below.

Celery mixed with cucumber

What does celery mix with to lose weight? Cucumber is a fruit with high water content, low in calories and high in minerals and vitamins. Therefore, it is widely used in beauty and weight loss. Celery juice mixed with cucumber is extremely good for health, especially helping to lose weight.

Celery juice mixed with what to lose weight?

Celery juice mixed with what to lose weight?

How to make: Prepare 150g of celery, 1 cucumber and 1 teaspoon of honey. Celery and cucumber purchased are washed, cut into small pieces and pressed together. Then add 1-2 tablespoons of honey, stir well and drink. For those of you who are new to drinking celery juice, you will find it very difficult to drink, so drink it with honey. Once you get used to the taste of celery, you can omit the honey.

Celery juice mixed with carrots

According to nutritionists, carrots contain many vitamins and minerals that are good for health. Therefore, using celery juice mixed with carrots will be good for health and support effective fat loss.

Celery juice mixed with carrots

Celery juice mixed with carrots

How to make: Prepare 200g of celery, 1 carrot. Clean prepared materials, sand into small pieces and then press to get water. For those who are new to drinking, celery juice is your “obsession”. Therefore, you can add 1 tablespoon of honey to make it easier to drink. Should be taken after breakfast about 30 minutes to bring the best effect.

Celery juice with lemon

Celery is a nutrient-rich plant, however, what does celery juice mix with to effectively lose weight? Lemon is a fruit rich in vitamin C, does not contain fat, helps you lose weight effectively. Mixing celery juice with lemon will help stimulate the digestive system, promote the elimination of excess fat, and help you lose weight effectively and safely. Note that for those of you with stomach pain, you should not use celery juice with lemon. Because the amount of acid in lemon can make your stomach disease worse.

Celery juice with lemon

Celery juice with lemon

How to do it: Prepare 200g of celery, washed and pressed to get water. Then squeeze about ½ lemon and 1 tablespoon of honey into it for easy drinking. Should use celery juice with a scientific diet and activities to bring the best effect.

Celery mixed with pineapple

If you are concerned that celery juice is difficult to drink, try mixing celery with pineapple right away. Pineapple is a fruit that does not contain a lot of sugar, fat and has a high nutritional content. For example, vitamins C, A, Calcium, … Besides, pineapple also has a characteristic aroma, combined with celery will bring a delicious, nutritious and good juice for you to lose weight.

Celery mixed with pineapple

Celery mixed with pineapple

How to make: To make celery juice with pineapple, you need to prepare 200g of celery, half a pineapple peeled and chopped. Then put both ingredients into the juicer, wait for about 2 minutes and you have a very nutritious, easy-to-drink and healthy juice.

Celery mixed with apple

Celery mixed with apples is a favorite juice of many people. Contains high nutritional content, helps to purify the body and helps to lose weight and maintain an effective physique.

Celery mixed with apple

Celery mixed with apple

How to do it: First, you need to prepare 200g of celery, ½ of an apple. Then cut it into small pieces and then squeeze it to get the juice. So you have a cup of extremely delicious and nutritious celery juice right at home.

3. Notes when losing weight with celery juice

Although celery contains many healthy nutrients, for the best results, you should note the following:

Notes when losing weight with celery juice

Notes when losing weight with celery juice

+ Do not drink too much celery juice: In fact, the abuse of celery juice too much can cause many side effects to the body. For example, bloating, digestive disorders. Therefore, you should only use a maximum of 500ml of celery juice per day and combine with a “healthy” diet to get the best results.

People with blood pressure should limit the use of celery: Because celery contains substances that lower blood pressure, causing health effects. Especially for people with low blood pressure causing dizziness, dizziness, nausea, … Therefore, if you have low blood pressure, you should limit the use of celery juice.

+ Do not use celery that has been stored for too long: According to nutritionists, celery juice when stored for too long will cause the nutritional components to be broken down, reducing the nutritional value. Not only is it ineffective, but it is also harmful to your body. Therefore, you should drink celery juice immediately after juicing to bring the best effect.

+ Should drink celery juice in the morning to bring the best effect: Because this is the “golden time” to help the body regulate digestion, reduce bloating. Besides, should drink 30 minutes before breakfast, will help reduce your portion size even more.

Overweight and obesity is a concern for everyone. However, losing weight by fasting will seriously affect your health. Therefore, hopefully the above sharing about celery juice mixed with what to lose weight will help the process of getting the dream body. Also, don’t forget to visit Japana.vn Regularly to update the latest information on beauty and health care every day.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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