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Best Food of the 21st Century – Spirulina?

Spirulina has been recognized by the World Health Organization (WHO) as “The best health food for mankind in the 21st century”. Spirulina has been under scrutiny for many years as a beneficial organism for human health. Spirulina has many high nutritional values.

Nutritional composition in spirulina

Spirulina is an extremely nutritious ingredient. In spirulina contains high levels of protein and vitamins, a very good energy supplement for vegetarians.

Analytical Index per 100 grams of Spirulina pacifica®
Category AmountCategory Amount
Basic nutritionMineral salts
Energy (Kcal)333Calcium (mg)333
Energy from fat (Kcal)50Iron (mg)217
Total fat (g)5Phosphorus (mg)1100
Saturated fat (g)2.2Iodine (μg)500
Cholesterol (mg)0Magnesium (mg)500
Total Carbohydrates (g)16Zinc (mg)3
Fiber (g)7Selenium (μg)30
Sugar (g)0Copper (mg)0.7
Protein (g)sixty sevenManganese (mg)13
VitaminChromium (μg)1333
Vitamin A (beta-carotene) (IU)375000Sodium (mg)1000
Vitamin E (IU)7Potassium (mg)2000
Vitamin K1 (μg)2000Catotenoids and phytonutrients
Vitamin K2 (μg)500gamma linoleic acid (GLA) (mg)1067
Thiamine (B1) (μg)117Zeaxanthin (mg)300
Riboflavin (B2) (μg)4667Total Carotenoids (mg)500
Niacin (B3) (μg)13333Chlorophyll (mg)1000
Vitamin B6 (μg)1000C-phycocyanin (mg)8000
Folate (μg)200Superoxide dismutase (Units)36000
Vitamin B12 (μg)300
Biotin (μg)<33
Pantothenic acid (μg)150
Table source:

Stir-fried mixed spirulina

Spirulina is very nutritious and can be processed into many different dishes. Especially in vegetarianism, spirulina is a delicious and nutritious ingredient. So, how to make a delicious vegetarian spirulina dish. Below, we will show you the recipe for making spirulina dish, if you want your family meal to be more new and attractive, try making this dish right away.

Stir-fried spirulina with fragrant bfon is nutritious
Nutritious stir-fried spirulina

Materials needed

  • Spirulina 1 small pinch (about 50g), can be adjusted according to the number of people to eat
  • Carrot 1 sliced ​​flower looks good
  • Red and green bell peppers (you can add one as well)
  • Roasted sesame
  • Onion
  • Celery
  • Ginger 1 small branch (for boiling algae to remove fishy).
  • Lemongrass 2 plants.

How to make processing

Step 1 Soak the algae ( Soak your hands to feel soft is about 20 minutes )
 Step 2 Preliminary preparation of vegetable ingredients
 Step 3 Cut the algae into bite-sized pieces and then put it in a pot of boiling water to boil the algae, when boiling we open the lid and pound the ginger stamped to remove fishy, ​​boil for about 3-5 minutes. Then take it out and rinse with cold water to dry.
Step 4 Fry the lemongrass until fragrant, then add the algae and stir well, season to taste.
 Step 5 Add the bell peppers and carrots to the island.
 Step 6 Add the onion and stir for a while and then add the celery to the island. for nine. Place on a plate, sprinkle with sesame seeds and enjoy

The recipe for making stir-fried spirulina is very simple. Good luck with the above recipe!

Emilia Chaney
Emilia Chaney
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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