Can you name the oils that you know or are using that are both good for health and for beauty?
My mother answered this question: “it’s coconut oil”.
The sister-in-law is a little more advanced: “coconut and olive oil”.
Yes, coconut oil and olive oil are so familiar to us, known as oils that are both good for health and also protect skin and hair. But, have you forgotten or don’t know her – almond oil?
Actually, almond oil is a new concept that I didn’t know until I learned about nuts. But really when I know about almond oil, I must be surprised with what almond oil brings, to the point that I have to think: is this a wonderful gift from mother nature to us?
So do you already know about almond oil? What is almond oil? What benefits does almond oil bring? How to use almond oil correctly? This article will not disappoint you when you really need to learn the information about almond oil. Let’s read this article together!
Surely someone will need:
Overview of almond oil?
What is almond oil?
After harvesting the almonds, people will peel the almonds to remove the almonds, then dry them and use methods to extract the oil. We’ll get almond oil.
Or to put it more simply: almond oil is extracted from raw almonds.
There are 2 methods to extract almond oil:
- Unrefined almond oil is made by pressing raw almonds without using high heat.
- Refined almond oil is extracted from almonds by processing at high temperatures with chemicals.
Whatever method is used, almond oil contains a proud amount of monounsaturated fatty acids, abundant vitamin E, potassium, protein, zinc and other minerals.
There are two types of almonds, bitter almonds and sweet almonds, and almond oil is also divided into two types of almond oil, bitter and sweet.
- Bitter almond oil is extracted from the seeds of bitter almonds. Bitter almonds contain amygdalin which will be turned into very toxic hydrocyanic acid after processing. So bitter almond oil is not edible. To use bitter almond oil must have the permission and supervision of a specialist doctor.
- Sweet almond oil is extracted from sweet almonds (this almond we eat often). Sweet almond oil is widely used in cooking and in beauty.
Bitter almond oil cannot be used arbitrarily, but only under the guidance of a specialist, and the purchase of bitter almonds is not common. So, in this article, I will completely share with you about sweet almond oil for everyone! Please note, from the next section, all of my content is only about sweet almond oil.
Nutritional value contained in almond oil
(Pay attention to the vitamin E content in 14g of almond oil, it accounts for 26% of the nutritional value in 1 day – very high! – make a note so we can analyze it later).
Healthy fats are closely related to our health, it reduces the amount of bad cholesterol in our body, reduces the risk of cardiovascular disease and obesity. So also with 14g of almond oil, how is the percentage of fatty acids found?
(The ratio is not 100% because some fat will be lost during the oil pressing process. As we see in Table 1, total fat is 13.5g but monounsaturated fat is 9.4g, polyunsaturated fat is 2.3g and saturated fat is 1.1g. The combined value of these 3 types of fat is only 12.8g).
Through the above table of values, we see that almond oil contains a lot of vitamin E and healthy fats, the effects of vitamin E and monounsaturated fats, polyunsaturated fats play a big role. for our health. Next, let’s come to the benefits of almond oil!
How healthy is almond oil?
Just like almonds, almond oil is also incredibly healthy. So how healthy is almond oil?
Help a healthy heart
In 14g almond oil contains 69.6% monounsaturated fat. Monounsaturated fats increase the level of good HDL cholesterol in the body. HDL is a protein that carries cholesterol away from the arteries and transports it to the liver where it is broken down and eliminated from the body. Therefore, it helps to protect the heart better, reducing the risk of cardiovascular diseases.
There are books, tips and evidence, research on a diet rich in almond oil shows a significant reduction in LDL cholesterol (bad cholesterol) and an increase in HDL cholesterol by 6%.
Protect health, increase resistance
As the table of nutritional value in 14g of almond oil above contains 26% of the amount of vitamin E required for use in 1 day. This vitamin E is a fat-soluble compound with antioxidant properties that protect cells from damaging free radicals.
Studies show that taking vitamin E supplements can reduce the risk of cardiovascular disease, age-related macular degeneration, and reduce the risk of cognitive decline in older adults.
Control blood sugar
Evidence indicates that almond oil is rich in monounsaturated fats and polyunsaturated fats, both of which are effective in lowering blood sugar in patients with diabetes.
Today, in our diets, we are gradually reducing our carbs and replacing them with unsaturated fats that have been shown to lower blood sugar, improve insulin resistance and HbA1c levels.blood glucose concentration), has a long-lasting effect on sugar control.
Help you lose weight
If you want to lose weight, you don’t have to limit your fat intake! Because monounsaturated and polyunsaturated fats are great for weight loss.
A study of 7447 participants with a diet high in monounsaturated and polyunsaturated fats experienced greater reductions in belly fat and body weight than those on a low-fat diet. .
Using almond oil in cooking
Today, we pay a lot of attention to health issues. In the past, I thought that any kind of cooking oil could not work, later on, I learned more about using soybean oil, then coconut oil, after going to work, I started to “pitch” olive oil. Now, as a nutritional nut addict, I immediately “swallowed” her with a bottle of almond oil. So how to use almond oil in the kitchen properly, that’s a problem you should find out right here.
Unrefined almond oil is best not to be used in cooking because at high temperatures, high-value nutrients will be destroyed. Instead, add almond oil to the dish after it has been prepared. Some suggestions for you that I often use:
There is nothing as delicious as this dish, just a lot of vegetables and can add almond oil for health. You should combine almond oil with apple cider vinegar to create a sour taste (some people use lemon) to mix salads.
Don’t be afraid to drizzle oil on food, because above I have analyzed that healthy fats also help you lose weight. With this dish, I often mix rice with almond oil to eat. Sometimes mixing and making rice rolls to make the rice more fragrant and sticky, sometimes mixing and sprinkled with a little sesame salt.
mix some cooking oil into the pasta, just make the noodles not clump, just make the noodles more fragrant, combined with ketchup, what else is there?
If you want to use almond oil in roasting, stir-frying, use refined almond oil!
Now, after we have learned about almond oil for health, let’s go straight to the beauty section with almond oil. More specifically than almonds, almond oil used in beauty is quite popular, likened to a panacea of beauty. Did you already know that?
The value of almond oil in beauty
If you compare almond oil as an expensive cosmetic, it is really worth it. Because the benefits that almond oil bring are really many. From now on, with almond oil, I believe that your beauty routine will become very effective and easy.
Hydrate for healthy skin and hair
Almond oil has emollient properties because of the fatty acids in almond oil, which replenishes the skin without fear of dehydration and roughness. Not only for the skin, this also helps the hair to be fully hydrated, shiny and limit split ends.
The ability to retain moisture for the skin
The rich source of vitamin E in almond oil makes almond oil moisturizing for dry skin and good for sensitive skin.
Protect skin from the sun. Prevents the aging process
Vitamin E is an extremely good and important ingredient in beauty. Vitamin E helps protect skin from sun damage and slows down skin aging.
This research has shown that vitamin E can help our skin resist the sun by reducing the level of DNA damage and changes in skin structure caused by harmful effects of the sun’s rays.
Improve stretch marks skin
Stretch marks are the most common problem when you gain weight and especially for pregnant women and after giving birth. This is always a concern for mothers. The use of non-natural cosmetic oils sold on the market is also unsafe because of the chemical composition. So with abundant vitamin E, fatty acids can help mothers feel secure to use to reduce stretch marks.
It’s not just that I put this item into beauty. Have you ever been to a spa for a massage? There are places that will use almond oil to massage for softer skin, combined with exfoliating, preventing clogged pores and really relaxing when massaging with almond oil.
This is my own experience. When testing between almond oil and coconut oil, the same massage parlor and one massage therapist, the feeling after a massage with almond oil is more comfortable, the skin is smoother and not as oily as coconut oil!
Let’s start the beauty work!!!
After learning about the benefits of almond oil in beauty, then next, surely we should beautify with almond oil together? Let’s use almond oil in the right way so as not to cause “waste” and still bring great results for beauty!
Use a few drops of almond oil (I usually use 1-2 drops), rub it in the palm of your hand until it is warm, gently apply it to your face, until you feel the oil evenly on your face! (Honest advice: don’t use this on oily skin if you don’t want the “oil pan” feeling on your face!)
Take a small amount of almond oil and apply it to your elbows, heels, and other areas where you find it dry and cracked.
Just 2 drops of almond oil, rub in the palm of your hand until warm, gently squeeze at the ends of the hair, then gradually up to the hairline. This will help you moisturize your hair without split ends and protect your hair from the sun.
Use a cotton swab to take an adequate amount of almond oil, then brush it over your lashes. Use it at night.
Use this recipe as a daily routine! You will be surprised with what almonds bring right away.
Through this article, I certainly have a better overview of almond oil for our health and even beauty. Almond oil is really not inferior to coconut oil or olive oil sold on the market, but almond oil is much better because of the high amount of vitamin E contained in almond oil, the healthy fat that makes almond oil. step by step overtake your rivals.
Using almond oil is still quite new to us, but the use really surprises us. Almond oil is also good for health, not only for us but also for the whole family. So are you ready to try almond oil to see the amazing benefits?