Health is extremely important. There are many ways to protect and have a good health such as ensuring proper nutrition, rest, and exercise. Here are 9 essential principles in your daily life for good health.
1. Rule 1: Don’t bathe when you’re too hungry
Bathing on an empty stomach can cause a drop in blood pressure, which is the main cause of fainting and, more importantly, a stroke.
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2. Rule 2: Do not lie down in the air conditioner right after taking a shower
The sudden drop in temperature right after bathing can adversely affect blood circulation in the body, making blood flow to the brain slow. Therefore, DO will affect the heartbeat, causing blood pressure and accidents.
3. Rule 3: Don’t bathe while drunk
Bathing after drinking alcohol will cause blood sugar to not be replenished in time. This causes dizziness, lightheadedness, weakness, fainting, and falls. At that time, if not detected in time, it will easily lead to death, paralysis or stroke.
4. Rule 4: Don’t shower when you’re tired
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When in a state of fatigue, the body has a hard time regulating body temperature. So bathing at this time can bring harmful effects to health.
5. Rule 5: Do not shower with water from the top
The head is the heat sensitive part of the body. Pouring cold or hot water from the top can cause thermal shock, leading to a stroke. To bathe safely, you should pour water from your feet, then your hands, and then from bottom to top to let your body slowly get used to the temperature.
6. Rule 6: Do not shower after 11pm
This is very easy to understand. 23h is the time when the temperature starts to drop low in the day. The body itself goes through a long tiring day and needs rest. The state of the body at this time is weakening, so bathing will lead to strokes and accidents.
7. Rule 7: Don’t shower for too long
Bathing for too long causes the body to lower too much, easily causing colds, affecting blood vessels, blood pressure, easily causing fainting, even death.
8. Rule 8: Don’t go to bed with wet hair
Going to bed with not-dry hair easily leads to head fungus, itchy head, cold infection. Blood vessels will be affected, impeding blood flow, leading to chronic headaches.
9. Principle 9: Do not shower immediately after exercise
Whether it is physical or mental exercise, it consumes energy of the body, especially the heart and brain. Bathing immediately after exercise makes them not have enough blood supply, which will cause fainting, coma.
Above are a few principles that you need to minimize in your daily life for healthy health.