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8 ways to detox for weight loss for nursing mothers

Postpartum weight gain is a problem many women face. Currently, there are many methods to lose weight after giving birth, but it is significant and most trusted by breastfeeding mothers. That is the detox drink for weight loss. Let’s find out how to detox to lose weight for breastfeeding mothers through the article below!

Postpartum weight gain is a problem many women face. Currently, there are many methods to lose weight after giving birth, but it is significant and most trusted by breastfeeding mothers. That is the detox drink for weight loss. Let’s find out how to detox to lose weight for breastfeeding mothers through the article below!

1. What is Detox weight loss drink?

Detox is considered an alternative medicine treatment, without the use of drugs. Detox is a drink with ingredients that help to purify, eliminate toxins and eliminate excess fat outside the body. Detox is a combination of filtered water and vegetables, fruits and vegetables for the main purpose of weight loss. The process of soaking the fruit in cold water for a few hours will help the nutrients and vitamins contained in the fruit secrete and dissolve with the water.

What is Detox weight loss drink?

What is Detox weight loss drink?

Detox weight loss is a phrase that is searched a lot by women in recent times. Because this is a safe weight loss method, without the use of drugs, functional foods, suitable for nursing mothers, people who are losing weight.

2. Is it good to drink Detox after giving birth?

Detox is considered a drink that helps to effectively burn excess fat. If you use it consistently, you can lose 1-2kg after only 1 week of use. Breastfeeding mothers can apply a detox diet every day. This method both helps to purify and reduce body fat, while ensuring enough milk and ensuring good milk quality for lactation.

However, mothers need to apply it properly. Only implement and apply the postpartum weight loss detox method for at least 3 months or more, so drinking before meals during the day will help reduce cravings. Only use detox to replace snacks, absolutely not to replace main meals. For convenience in monitoring the body’s reactions, you should first use a small amount, then gradually increase over time to help provide enough nutrients for your baby.

Is it good to drink Detox after giving birth?

Is it good to drink Detox after giving birth?

3. Safe detox drinks to lose weight after giving birth

The worry of losing shape after giving birth is really a matter of concern for nursing mothers. Here are 5 types of detox water suitable for nursing mothers that you can refer to.

Detox apple and cinnamon

This is considered a detox recipe for breastfeeding women that deserves the No. 1 spot. Apples play the role of providing antioxidants and phytonutrients to the body. Cinnamon helps reduce belly fat, brings a feeling of fullness for a long time, suppresses appetite. Ingredients ½ apple, 2 cinnamon sticks. How to make apple cut into thin slices and then put in a jar with cinnamon and about 350ml of water. Leave in the fridge for 3 hours to use.

Detox apple and cinnamon

Detox apple and cinnamon

Detox green tea

Green tea detox is not a bad idea. Green tea helps to speed up the metabolism and prevent the body from accumulating excess fat. Ingredients need to prepare 20g green tea and 1l water. Green tea washed and then rinsed green tea with boiling water. Then, boil 1l of water when the water boils, put green tea leaves in and cover for 10 minutes to be able to use.

Detox green tea

Detox green tea

Detox strawberry and kiwi

Strawberries and kiwis contain a lot of water, rich in fiber and low in sugar. These two fruits are both sources of a large amount of vitamin C. In addition to the effect of increasing resistance, strawberry and kiwi detox drinks also work to oxidize fatty tissue and increase metabolism. The ingredients and method are very simple, only 5 strawberries and ½ kiwi fruit. Then, wash the strawberries and kiwi and slice them thinly. Next, put these two fruits in the jar and then fill the jar with filtered water. Leave the detox mixture in the refrigerator for about 3 to 4 hours and can be used within the day.

Detox strawberry and kiwi

Detox strawberry and kiwi

Watermelon Detox

Watermelon contains an abundant amount of vitamins A, C, and E. Watermelon detox has the effect of rehydrating and balancing electrolytes. It is a perfect weight loss option. Ingredients ¼ chopped watermelon. Then put it in a glass jar filled with water. Leave it in the fridge for 3 hours to use.

Detox strawberry and kiwi helps to lose weight effectively

Detox strawberry and kiwi helps to lose weight effectively

Lemon ginger detox

Ginger has anti-diabetes and sugar control effects. Lemon contains many beneficial vitamins and minerals. Detox made from lemon and ginger will help nursing mothers quickly burn excess body fat. It also has a beneficial effect on your health.

Detox lemon ginger helps to purify the body, eliminate toxins

Detox lemon ginger helps to purify the body, eliminate toxins

Simple ingredients 1 ginger, 1 lemon, 1 liter of water. To make 1 glass of lemon ginger detox. Take the ginger to peel and crush, slice the lemon. Then put the ginger and lemon in a jar filled with water and let it cool in the fridge to be able to use it.

Detox weight loss from apple and lemon

Apple is a fruit that contains a large amount of vitamins, low calories and does not contain many carbohydrates. Therefore, it is very good for weight loss. In particular, the detox formula for weight loss from apples and lemons will help reduce cholesterol, eliminate strong metals from the body and quickly burn belly fat. Suitable for use by pregnant women.

Detox weight loss from apple and lemon

Detox weight loss from apple and lemon

The method is also very simple, you just need to prepare 1 sliced ​​apple, 3 thin slices of lemon and 1 mint leaf. Prepare a glass jar with 1 liter of filtered water, put all ingredients in, store in the refrigerator for 3-5 hours. You can drink water instead of water to help purify and eliminate toxins effectively.

Detox from lemon, cucumber and grapefruit

Detox from lemon, cucumber and grapefruit is a safe and effective way to detox for breastfeeding mothers. The sourness of lemon is balanced by cucumber along with the sweetness of grapefruit. Besides, this detox water also helps provide a large amount of vitamin C, along with antioxidants. Helps bring many great health benefits such as: strengthening the immune system, postpartum health problems and skin aging.

Detox from lemon, cucumber and grapefruit is a safe and effective way to detox for breastfeeding mothers

Detox from lemon, cucumber and grapefruit is a safe and effective way to detox for breastfeeding mothers

To make, you need to prepare 4 liters of water, ½ yellow lemon, ½ green lemon, ½ grapefruit and 2 cucumbers. All raw materials are cleaned, sliced ​​thinly and submerged in water. Store for about 3-5 hours to be able to use.

Detox weight loss from blueberries and oranges

Detox from blueberries and oranges will help you eliminate toxins, helping you lose weight effectively. Because oranges contain high levels of vitamin C, blueberries contain fiber and antioxidants. Thereby helping to support weight loss, providing an essential source of nutrients for the body.

Detox weight loss from blueberries and oranges

Detox weight loss from blueberries and oranges

To make, you need 2 oranges, about 150g of blueberries and 2 liters of water. Raw materials need to be cleaned and cut into thin slices. Place in a glass jar filled with water. Store in the refrigerator for 3-5 hours or overnight to use.

4. Notes when using detox to lose weight after giving birth

For pregnant women who use detox to lose weight after giving birth, they should note the following:

+ Only used for mothers with babies from 3 months and older

Combining detox with a healthy menu and a suitable exercise regimen will help you lose weight quickly

+ Do not use alcohol, caffeine and weight loss drugs of unknown origin.

+ The most appropriate time to use detox is before main meals and can completely replace snacks.

Through the article How to detox for weight loss for nursing mothers. Surely you have found the right weight loss method. Pay attention to the combination of using detox and healthy eating and exercise to achieve the fastest weight loss effect.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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