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7 sources of vitamin B12 for vegetarians

Vitamin B12 supplementation for vegetarians is essential because this vitamin is only found naturally from animal sources. Vitamin B12 is an essential vitamin. Necessary for the proper development and functioning of the nervous system.

Vitamin 12 supplement for vegetarians
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Vitamin B12 supplements for vegetarians have many benefits

Vitamin B12 supplementation for vegetarians is extremely important. There are additional sources of vitamin B12 from vegetarian foods, plus these are also healthy foods and have a good taste.

Besides, we do not need to worry too much because the body has a reserve of vitamin B12. And this vitamin deficiency is not common.

  • Promotes heart health and reduces the risk of heart attack.
  • Protect and repair DNA to reduce cancer risk and slow aging

Absorption of vitamins B12 and Folate (B9) is necessary for the metabolism and maintenance of DNA which helps prevent cancer and slows down the aging process.

  • Contribute to the fight against dementia and cognitive decline

Vitamin B12 deficiency increases homocysteine ​​levels (Some observational studies show that increased homocysteine ​​levels increase the incidence of Alzheimer’s disease and dementia), thereby reducing our ability to metabolize neurotransmitters. body.

  • Reduced risk of Alzheimer’s disease

A study has shown that a deficiency in Vitamin B12 and Folate (B9) can double the risk of Alzheimer’s disease.

  • Guaranteed energy and endurance

Vitamin B12 deficiency leads to anemia and weakness. Adequate vitamin B12 levels are needed to maintain normal energy levels. Therefore, it is necessary to supplement vitamin B12 for vegetarians

Foods rich in vitamin B12

rich in vitamin b12
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  • Cereal
  • Soy milk without sugar
  • Tofu
  • Low fat milk
  • Swiss
  • Eggs (for those who are vegetarian but still eat eggs)

Above are 7 food sources that can provide vitamin B12. However, for vegetarians, this vitamin contained in vegetarian dishes is still very small. To ensure adequate intake of vitamin B12 for vegetarians, there are multivitamins on the market. This is a safe and convenient choice for vegetarians who need to supplement this vitamin for their body.
Vegetarians need a varied and nutritious diet. To ensure the maintenance of health and energy for daily activities.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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