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7 detox recipes to lose weight with simple vegetable juices at home

Detox juice from vegetables and fruits is a method to help purify the body and lose weight effectively. Besides, it also provides a full range of essential vitamins for the body, effectively limiting skin aging. However, are there any simple fruit and vegetable juice detox recipes? Let’s find out with Japana right below.

Detox juice from vegetables and fruits is a method to help purify the body and lose weight effectively. Besides, it also provides a full range of essential vitamins for the body, effectively limiting skin aging. However, are there any simple fruit and vegetable juice detox recipes? Let’s find out with Japana right below.

1. What is detox juice?

Detox juice is a fruit juice that has the main effect of eliminating toxins and purifying the body. Detox juice can be used with filtered water in combination with daily vegetables and fruits to bring the best effect. Today, weight loss with detox juice is preferred by women because of its safety and high efficiency. Besides, it also helps to beautify the skin, keep it in shape and effectively limit the aging process.

What is detox juice?

What is detox juice?

2. Why should you use detox juice to lose weight?

In fact, detox juice is a popular weight loss method in the beauty market, trusted by many women. However, why should you use detox juice for weight loss? Let’s find out with Japana right below:

Reduce the amount of calories absorbed into the body

According to nutrition experts, the body needs to lose about 7700 calories to lose 1kg, and should not lose more than 1kg per week to avoid affecting health. Therefore, if you want to lose weight scientifically, every day you should reduce your calorie intake from 500 to 1000.

Fruits and vegetables are foods that are high in nutrients and low in calories. Therefore, using detox juice will help reduce calorie consumption, help purify the body effectively. Specifically: carrots (41 calories), apples (52 calories), oranges (47 calories), cucumbers (15 calories), cauliflower (25 calories),… Meanwhile, carbonated soft drinks often Contains 250 – 300 calories per can.

Helps create a feeling of fullness

Drinking detox juice will help preserve proteins, soluble fiber and minerals. Therefore, helping to provide many essential nutrients to the body, helping to feel full for longer and with fewer calories. This helps in weight loss and fat burning in the body.

Why use detox juice to lose weight?

Why use detox juice to lose weight?

Detox juice affects the metabolism in the body

A person’s metabolism will be affected by the hormonal systems, enzymes and the environment for reactions in the body. When metabolism in the body takes place normally due to diet and regular exercise, the ability to gain weight will be very unlikely.

Detox juice will help provide water, high nutrient content to help promote metabolism. Helps supplement enzymes, amino acids and vitamins involved in metabolism. In addition, there are antioxidants such as anti-oxidants that help inhibit the activity of free radicals. Limiting damage to cells, disrupting metabolic processes in the body.

3. Detox recipes to lose weight with vegetable juice at home

Detox juice not only helps to add many healthy nutrients but also helps to lose weight effectively. Here are the recipes for detox weight loss with simple vegetable juice for your reference:

Tomato juice

According to nutritionists, in 200g of tomatoes, there are only 30 calories, besides they are high in vitamins and succulents. Therefore, using detox juice to lose weight from tomatoes will help detoxify and lose weight effectively.

Tomato juice helps support effective weight loss

Tomato juice helps support effective weight loss

How to do it: Prepare 2 tomatoes, 1 apple and 1 slice of ginger, prepare the ingredients and squeeze the juice. After juicing, you should drink it immediately or store it during the day, should drink it about 30 minutes before a meal to create a feeling of fullness, avoid overeating, and help lose weight effectively.

Cucumber juice

In 100g of cucumber, only 15 calories, so cucumber is an extremely good fruit for weight loss. Besides, it also provides a large amount of water and vitamins to help your skin be taut, smoother.

Cucumber juice helps to eliminate toxins, low calorie content

Cucumber juice helps to eliminate toxins, low calorie content

The method is also extremely simple, you just need to prepare 3-4 cucumbers, clean them and squeeze them to get water. In fact, cucumber juice is quite easy to drink, but if you are not used to it, you can add an apple or a little lemon to make it easier to drink. Should be taken about 30 minutes before meals to create a feeling of fullness and good absorption.

Celery and apple juice

A recipe for detox to lose weight with vegetable juice that all women know is from Western pounds and apples. Because celery and apples both contain high levels of vitamins and minerals, good for health, helping to effectively purify the body.

Celery and apple juice

Celery and apple juice

To make, you need to prepare about 4 stalks of celery, 1 apple, ½ lemon, 1 small piece of ginger and some coriander. The ingredients need to be washed and preliminarily cleaned and then put into the machine for pressing. After squeezing the juice, it can be used immediately. Should drink in the morning, about 30 minutes before meals to create a feeling of fullness, avoid eating a lot.

Detox juice from beetroot

Beets contain abundant nutrients, including vitamins and minerals such as folate, potassium, manganese, iron,… Therefore, it helps in the weight loss process and takes care of women’s health. effective female.

Detox juice from beetroot

Detox juice from beetroot

To make, you need to prepare 2 beets, 2 lemons, 1 carrot and 2 apples. All ingredients need to be cleaned, cut into small pieces and pressed to get water. You should drink immediately after juicing to retain the necessary nutrients, should be taken about 30 minutes before meals.

Juice from spinach and apples

In spinach is rich in vitamin C, folic acid helps to supplement nutrients for the body, helps to lose weight effectively, and beautifies the skin. Besides, apple is also a fruit with low calories, high nutritional content, good for people to lose weight.

Juice from spinach and apples

Juice from spinach and apples

How to do it: You prepare 2 apples, and 2 unsplit spinach. Clean the ingredients and grind them finely. Should drink about 30 minutes before meals to help cleanse the body, lose weight effectively.

4. Notes when drinking detox water to lose weight

In fact, using detox water to lose weight and detox properly can cause many risks such as: body fatigue, imbalance of electrolytes and hormones, side effects on the digestive tract, weight gain back after detox. Therefore, to ensure health, when using detox water to lose weight, you need to note the following:

Notes when drinking detox water to lose weight

Notes when drinking detox water to lose weight

+ For people with diseases such as stomach and duodenal ulcers or having diarrhea, absolutely do not use detox juices with sour taste such as orange, lemon, apple, …

When you are sick or in poor health, drinking detox water will make your body deficient in some nutrients for the body. Therefore, when you are sick, you should eat enough to ensure health.

During weight loss, instead of fasting, you can use low-calorie foods. This will avoid hunger and fatigue due to hunger.

+ Should combine drinking detox water to lose weight combined with sports and scientific diet to bring the best effect.

Above is the whole recipe for detox weight loss with simple vegetable juice at home for your reference. Hopefully, it will help you in the process of losing weight and maintaining your figure.

Emilia Chaney
Emilia Chaneyhttps://agrisearch.net
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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