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4 good vegetables to help prevent disease

Eating meat brings many nutrients, but eating too much meat is the cause of diseases that seriously affect health. This article will give you a list of vegetables that have the ability to prevent diseases, especially cancer.

1. Mushrooms

Mushrooms have many different types: Shiitake mushrooms, chicken thighs, enoki mushrooms, etc. Each type of mushroom has different uses but all bring good nutrients to the body.

Mushrooms help prevent many diseases
Mushrooms help prevent many diseases

Mushrooms contain components that help inhibit the action of carcinogens. Mushrooms promote the formation of antibodies to the body to create immunity to tumors, including lymphoma, colon cancer. Especially the leading food has the effect of preventing liver cancer. Mushrooms deserve to be the first choice in the vegetable chain to help prevent diseases.

2. Sweet potatoes

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Sweet potato is a food that is not strange to any Vietnamese people, even in many places sweet potatoes have become a specialty and are extremely popular.

Sweet potatoes contain many nutrients such as starch, glucose, antioxidants, vitamins, minerals and fiber. maybe prevent diseases such as heart disease, stroke or colon cancer, good for the digestive tract and very suitable for people who are losing weight.

Therefore, sweet potatoes have been included in the list of vegetables that help prevent cancer effectively.

3. Cauliflower

Few people expect this fancy vegetable to have many good uses in prevent and prevent such diseases.

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Lung, esophageal, and stomach cancers can be minimized by regularly eating cauliflower. Eating about 100g of cauliflower per day will help reduce the risk of these cancers. (According to independent research of countries: UK, Denmark & ​​Finland). Cauliflower is loved by most people because this vegetable is delicious and can be processed into many different dishes, soups, boiled or stir-fried.

4. Tomatoes

The last name on this list is tomato.

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Tomatoes have many uses

Tomatoes contain a large amount of powerful antioxidants. This substance is considered to be an important factor in preventing cancer cells. It also prevents the formation of blood clots in the vessel walls.

In addition, tomatoes also contain many vitamins and are effective prevent types of cancer such as: prostate cancer, breast cancer, gastrointestinal cancer. Eat 3-4 meals of tomatoes in a week for the best prevention of diseases.

In general, the above mentioned vegetables are products that are easy to find anywhere. Moreover, the price is reasonable & suitable for processing into many different delicious dishes. For those who are losing weight or want to have beautiful skin, it is highly recommended to add tomatoes and tomato juice in their meals.

Let’s create your own family meal richer with vegetables for an abundant health & a disease-free life!

Emilia Chaney
Emilia Chaney
My name is Emilia Chaney. I'm a social girl from Romania with a big smile and 3 passions: Agriculture, Travel and Social Media. I try to make this blog practical, full of great advice and inspiring ideas.

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